The Science Behind Successful Sleep - Day and Nighttime Practices for Success
Julie Donaldsonmoderate exercise, perceived stress, stress response, sleep, healthy sleep, Autonomic Nervous System, sympathetic nervous system, parasympathetic nervous system, circadian rhythms, melatonin, pineal gland, ATP, mitochondria, energy production, l-theanine, liposomal melatonin, Wifi, blue light, yellow light, bright light, sunrise, sunset, midday sunlight, MT, Metabolic Typing®, breathing techniques, heart rate, blood pressure, fight or flight, relaxation, meditation, eyes, direct sunlight, depression, anxiety, high intensity exercise, REM, non-REM, lions mane, ROS, reactive oxygen species, SCN, suprachiasmatic nuclei, lungs, digestive tract, Vagus nerve, cranial nerves, Krebs cycle, personalized nutrition, mitochondrial respiration, homeostatic mechanisms, metabolic processes, restorative sleep, digestion, gut, liver, kidneys, brain, holistic health, holistic telehealth, immune function, cellular repair, mood modulation, oxidative stress, fluoride, blood-brain barrier, excitatory transmitter, glutamate, GABA
