Posts tagged homeostatic mechanisms
The Science Behind Successful Sleep - Day and Nighttime Practices for Success
Julie Donaldsonmoderate exercise, perceived stress, stress response, sleep, healthy sleep, Autonomic Nervous System, sympathetic nervous system, parasympathetic nervous system, circadian rhythms, melatonin, pineal gland, ATP, mitochondria, energy production, l-theanine, liposomal melatonin, Wifi, blue light, yellow light, bright light, sunrise, sunset, midday sunlight, MT, Metabolic Typing®, breathing techniques, heart rate, blood pressure, fight or flight, relaxation, meditation, eyes, direct sunlight, depression, anxiety, high intensity exercise, REM, non-REM, lions mane, ROS, reactive oxygen species, SCN, suprachiasmatic nuclei, lungs, digestive tract, Vagus nerve, cranial nerves, Krebs cycle, personalized nutrition, mitochondrial respiration, homeostatic mechanisms, metabolic processes, restorative sleep, digestion, gut, liver, kidneys, brain, holistic health, holistic telehealth, immune function, cellular repair, mood modulation, oxidative stress, fluoride, blood-brain barrier, excitatory transmitter, glutamate, GABA, black seed oil, melatonin receptors, calcification of the pineal gland, nitric oxide, neurotransmitter, acetylcholine
PMS, the Immune System and Metabolic Typing® with William Wolcott
Julie DonaldsonMT, Metabolic Typing®, personalized nutrition, ATP, holistic health, holistic telehealth, PMS, William Wolcott, The Metabolic Typing Diet, reproductive cycle, menstruation, homeostatic mechanisms, health, disease, Krebs cycle, mitochondrial respiration, metabolic individuality, homeostasis, engines of metabolism, energy, mood, hormonal shift, metabolic type, immune system, endocrine system, immune cell types, immune pathways, pathogenic stresses, endometrium, endometriosis, heavy bleeding, tissue breakdown, remodeling, repair, Natural killer cells, macrophages, neutrophils, mast cells, dendritic cells, T-regs, natural inflammatory process, leukocytes, autophagy, NKCs, histamine, heparin, blood-thinning, endothelial cells, retrograde menstruation, fallopian tubes, abdomen, pain, pelvic cavity, irregular contractions, epithelium, blood vessels, monocytes, oxidative stress, secretory phase, sex glands, adrenal glands, estrogen, progresterone, individual nutrition, glycocalyx, testing immune markers in the blood, nitric oxide, nitric oxide synthesis, COVID-19, infections, vaccinations, infection, vaccination
Anxiety: Your Gut, Brain, HPA, Detox and Functional Health Care
Julie Donaldsonanxiety, gut, brain, HPA, detox, functional health care, hypothalamus-pituitary axis, mental health, peace, happiness, ACEs, Adverse Childhood Experiences, well-being, de-stigmatize, neurotransmitters, gut-brain-axis, central nervous system, gut microbiota, dysbiosis, intestinal bowel disease, leaky gut, leaky gut syndrome, microbiome, bacteria, fungi, intestinal permeability, mucosa, inflammatory, autoimmune, cytokins, blood-brain barrier, TNF-alpha, serotonin, dopmaine, neuromodulator, digestive system, healthy gut bacteria, gut motility, probiotics, non-probiotic treatment, immune status, blood tests, Th1, Th2, corticotropic releasing hormone, adenohypophysis, ACTH, cortisol, stress hormone, negative feedback signal, HPA dysregulation, adrenatline, noradrenaline, pituitary gland, thyroid gland, hyperthyroid, panic attacks, methylation, MTHFR, CBS, COMT, glyphosate, heavy metals, pesticides, petrochemicals, B12, B6, zinc, folate, lecithin, selenium, molybdenum, choline, root cause, Metabolic Typing®, nutritional assessment, personalized program, stress, antibiotics, SAS, sympathoadrenal medullary system, anticipatory anxiety, chronic stress, fight-flight-freeze response, individualized nutrition, homeostatic mechanisms, body temperature, blood sugar regulation, gas exchange, respiration, blood pressure, electrolyte status, energy, Catechol-O-Methyltransferase, cognition, enzymes, glucuronidation, telehealth, gut health, holistic health, CBD, anxiety symptoms, doom, danger, irregular heartbeat, holistic health care, pyroluria, holistic telehealth
The Genetic Microbiome, Genetic Metabolic Type® and Your Healthiest Gut
Julie Donaldsongenetic microbiome, Metabolic Typing®, Metabolic Type®, healthy gut, GI tract, phyla bacteria, Firmicutes, Bacteroides, PCR assay, individualized nutrition, individual nutrient requirements, ecological nutrition, high fiber diets, complex carbohydrates, insulin sensitivity, GI dysfunction, maldigestion, hypochlorhydria, spore biotics vs. probiotics, probiotics, spore biotics, lactobacillus, seasonal crops, microbiome diversity, protein, fat, carbohdyrates, complex carbohydrate digesters, Krebs cycle, nervous system, anabolic, catabolic, electrolytes, Inuit, Bacteroidetes, homeostatic mechanisms, GERD, immunity, transformational health partnership, targeted healing approaches, telehealth, holistic health
21st Century Self Care: Evaluating Individualized Nutrition vs. Intermittent Fasting
Julie Donaldsonindividualized nutrition, intermittent fasting, self care, personalized nutrition, conventional dietary advice, psychology, behavior, disease, cardiovascular disease, heart disease, cancer, diabetes, Alzheimer's disease, Metabolic Typing®, metabolic function, ATP, methylation, detoxification, toxins, increased risk of death, gallbladder, gallstones, epigenetics, methyl donors, cell oxidation, heavy metals, redox, innate wisdom of the body, vital organs, pH balance, homeostatic mechanisms, energy, healthier lifestyle, genotypic, phenotypic, DNA, stress chemistry, neurotransmission, over-eating, binge eating, fad diets, functional health practitioner, peroxides, free radicals, individual nutrient requirements, estrogen receptors, leptin, hypothalamus, estrogen methylation, appetite control, motivated, lasting dietary change, personalization of dietary advice, holistic health, holistic telehealth, professional holistic health coaching, DHEA, DHEA-s, gut health, adrenal glands, estrogens, androgens, hormones, hormesis, hormetic process, stressor, physiological change, dose response phenomenon, low-dose stimulation, stress response, hypothalamus-pituitary axis, HPA
HPV, Estrogen Toxicity and Successful Natural Health Management
Julie Donaldsonhuman papilloma virus, HPV, estrogen toxicity, steroid hormones, cervical cancer, estradiol, cervical cells, foreskin cells, birth control, tubal ligation, IUD, HPV symptoms, immune system, Th1, Th2, homeostatic mechanisms, nutrition, smoker's semen, PGE2, prostaglandin, genital warts, common warts, plantar warts, throat pain, monolaurin, black seed oil, proteolytic enzymes, agrimony, oral contraceptives, cytokines, epithelial lining, tumor microenvironment, aluminum, metals, Gardasil, chronic pain, inflammation, hormone toxicity, carcinogenesis, allergies, holistic health, telehealth, holistic telehealth
The Neuroimmune Loop: Th1, Th2, Histamine, Microglial Cells and the Vagus Nerve
Julie Donaldsonneurological impairment, neuroinflammation, neuroimmune loop, Vagus nerve, body inflammation, brain inflammation, tissue hypoxia, cardiovascular events, nitric oxide, insulin resistance, oxidative stress, stress chemistry, mold, mycotoxins, chemical toxicity, pathogens, RA, Crohn's Disease, TBI, traumatic brain injury, PTSK, PTSD, histamine, detoxification, microglial cell activation, neuronal death, phosphatidyl serine, PS, CNS, central nervous system, ATP, glymphatic system, cytokines, TNF-alpha, IL-1beta, Th1, Th2, neuronal metabolic integrity, MS, Parkinson's disease, Alzheimer's disease, brain fog, migraines, mood swings, neuropathy, essential tremors, tics, numbness, tingling, balance, mast cell activation, GI inflammation, mitochondrial DNA, mDNA, blood brain barrier, mucosal barrier, insomnia, sthma, skin conditions, interstitial cystitis, allergies, IBS, alcohol, MAO/DAO, ALDH, histamine intolerance, parasympathetic nervous system, digestion, heart rate, respiratory rate, vasomotor activity, sympathetic nervous system, afferent, sensory informatiaon, enteroendocrine signaling, enteric reflex, intestinal permeability, tight junctions, fight/flight response, SIBO, gut motility, leaky gut, weight gain, fatigue, blood sugar dysregulation, Metabolic Typing®, individualized nutrition, homeostatic mechanisms, Krebs cycle, cellular respiration, mitochondria, carbon dioxide, nutrients, energy, cravings, hunger, mental clarity, TENS, vagus nerve stimulation, neuronal firing, brain-gut axis, enteric nervous system, ENS, symptom assessment, binaural beat therapy, Th2 cell proliferation, afferent function, emotions, telehealth, holistic telehealth
Fatty Liver Disease: It's on the Rise and Dangerous, but Preventable
Julie Donaldsonfatty liver disease, NAFL, Non Alcoholic Fatty Liver, obesity, diabetes, insulin resistance, glycogetn, glycogen, glycogenolysis, glucagon, liver, liver health, NASH, liver cell damage, individualized nutrition, biochemical individuality, fuel overload, green banana flour, resistant starch, Metabolic Typing®, metabolic syndrome, homeostatic mechanisms, triglycerides, Body Mass Index, BMI, waist circumference, prevention, homeostasis, fatty acid oxidation, glucose metabolism, GGT, glutathione, milk thistle, ketones, hepatocytes, exercise, childhood obesity, heavy metals, toxin binders, mercury, cadmium, arsenic, copper, lead, prediabetes, CDC Division of Diabetic Translation, holistic health, telehealth, personalized nutrition, black seed oil
Melatonin, Blue Light and Insulin: Optimizing Sleep and Blood Sugar
Julie Donaldsoninsulin resistance, melatonin, leaky gut, circadian rhythms, blue light, blue light blockers, TV, smart phones, computers, homeostatic mechanisms, blood sugar regulation, pineal gland, Metabolic Typing®, individualized nutrition, biochemical individuality, pathogens, toxins, pancreatic beta cells, vagus nerve, motility, holistic telehealth, gut health, holistic health, mood modulation, weight, blood sugar
The MTHFR "Diagnosis" Explosion
Julie DonaldsonMTHFR, biochemical expression, epigenetic stressors, methylfolate, mood disorders, histamine, neurotransmitter, chronic fatigue, brain fog, high blood pressure, fibromyalgia, IBS, migraines, dementia, neuropathy, miscarriage, interfility, still birth, diarrhea, nausea, insomnia, anxiety, addiction, psoriasis, hypothyoidism, cancers, heavy metal toxicities, hormone toxicity, chemical toxicity, adrenal exhaustion, pyroluria, thyroid dysfunction, mental/emotional stress, pathogens, parasites, bacteria, fungi, microbiome, environmental stress, insulin resistance, mold toxicity, Lyme disease, excess copper, zinc, HCL, methylation, cofactors, xenobiotics, CYP1B1, cytochrome P450, homeostatic mechanisms, Metabolic Typing®, holistic telehealth
