The Power of Metabolic Typing® - Reaching Your Holistic Health Goals With Your Body As An Ally
Julie DonaldsonMetabolic Typing®, personalized nutrition, holistic health, holistic telehealth, Krebs cycle, ATP, cellular oxidation, Autonomic Nervous System, mitochondrial respiration, Inuits, Digestion, elimination, energy production, weight, health issues, metabolic systems, food cravings, brain fog, biochemical individuality, blood type, Paleo, vegetarian, vegan, diet trends, body/mind, metabolism, hormones, gut health, microbiome, digestive tract, blood sugar, electrolytes, pH
Making Magic of Your Mitochondria and Metabolism
Julie Donaldsonmitochondria, metabolism, energy, ATP, metabolic health, optimal weight, cell types, Krebs cycle, ETC, electron transport chain, mitophagy, autophagy, programmed cell death, inflammatory cytokines, autoimmune, biogenesis, hormesis, oxidative phosphorylation, electrons, redox, electron donor, electron acceptor, fat soluble, water soluble, hydration, dehydration, fusion and fission, combustion engine, controlled combustion, food, exercise, underpowered cells, satiated, nutrient overload, processed food, nutrient dense foods, GLP-1, high nutrient foods, walking, resistance training, HIIT, high intensity interval training, calf raises, muscle contraction, photobiomodulation, red light, light absorption, sunshine, sleep, personalized detox, oxidative stress, ROS, liver, emotional body, de-stressing, Julie Donaldson, personalized nutrition, MT®, free energy, glucose disposal, diabetic, overweight, energy creation
The Incredible Health Benefits of Glutathione
Julie DonaldsonTGF-β, glutathione, antioxidant, immune system, liver, liver health, health benefits, exogenous antioxidant, Alzheimer's disease, Amyotrophic lateral sclerosis, asthma, autism, celiac disease, chronic fatigue, heavy metal detoxification, lupus, mental health disorders, fatty liver disease, Parkinson's disease, peripheral artery disease, rheumatoid arthritis, autoimmune disease, type 2 diabetes, metabolic syndrome, ulcerative colitis, Chrohn's disease, reactive oxygen species, ROS, free radicals, skin, glutamine, cysteine, glycine, bloodstream, energy, lipid peroxidation, liver disease, personalized nutrition, gallbladder, bile, cholagogic foods, hydration, protein transporter, ATP, inflammatory cytokine, pathogens, pro-fibrogenic, cell survival, homeostasis, Bell curve, fibrotic diseases, injury, chronic illness, poor sleep, pharmaceutical medicines, stress, aging, alcohol, toxicity, inflammation, pyroluria, pyrroles, IVs, nebulizer, milk thistle, lipoic acid, NAC, A2 dairy, sulfur rich foods, cruciferous vegetables, animal protein, eggs, liposomal glutathione, sublingual form, mold toxicity, wildfire smoke, lung stress, lung disease
Healing the Depression-Anxiety Duo With Molecular Testing & Nutrients
Julie Donaldsonmental illness, toxicity, molecular nutrients, molecular nutrient approaches, mental health disorder, anxiety, depression, PTSD, nutrient imbalances, nutrient deficits, epigenetics, epigenetics of mental health disorders, Dr. William Walsh, Dr. Albert Mensah, oxidative stress, heavy metal toxicity, methylation imbalances, pyrrole disorder, pyroluria, KPU, copper toxicity, under methylation, over methylation, DNA, DNA methylation, SNPs, MTHFR, detoxification, OCD, allergies, pain, social isolation, poor concentration, ADHD, headaches, history of accomplishment, addiction, panic, nervous legs, pacing, sleep disorder, high pain threshold, low motivation, low libido, zinc, copper, B vitamins, selenium, glutathione, vitamin C, chromium, methionine, niacin, folate, green leafy vegetables, pyrroles, heme-producing molecules, HPL, cofactors, acne, nail spots, cold hands and feet, inability to tan, low morning appetite, constipation, joint pain, dyslexia, food sensitivities, gut dysfunction, sensitivity to light, irritability, prematurely gray hair, frequent infections, poor dream recall, poor short term memory, social withdrawal, stress disorder, diabetes, cardiovascular disease, MS, thyroid disease, impulsivity, low self esteem, constant motion, biology/biography, generational pain, personalized nutrition, serum copper, plasma zinc, whole blood histamine, homocysteine, ceruloplasmin, SAM/SAH ratio, amino acids, stool testing, ATP, molybdenum, NAC, antimicrobials, spore biotics, humic/fulvic acids, toxin binders, omegas, holistic telehealth, Julie Donaldson, gut-brain axis, circadian rhythms, iron overload, solutions, professional counseling
Herpes Viruses and Dementia Risk: What We Know About This Neuroimmune Stress
Julie Donaldsonherpes, HSV, HSV-2, HSV-1, dementia, Alzheimer's disease, AD, neuroimmune stress, neuroimmune looping, herpes simplex virus, HSV infection, viral shedding, capsid, replication, immune system, chronic latent viral infection, ATP, neurodegenerative disease, amyloid plaque, tau, women, MCI, mild cognitive impairment, body inflammation, brain inflammation, stress chemistry, neuroinflammation, microglial cell activation, neuronal death, MT®, personalized nutrition, thymus gland, Tregs, regulatory T-cells, T-cells, Th1, Th2, pathogens, toxins, T-cell receptor, TCR, cytokines, IL-10, interleukin 10, STAT3, S{, SPMs, special pro resolving mediators, omega 3's, vitamin D, relaxation, sun exposure, exercise, NKCs, Natural killer cells, adaptive immune system
Spider Man, Pac-Man & Energy Combustion in Human Immunity
Julie DonaldsonPac-Man, Spider Man, controlled combustion, ATP, enregy, energy, Krebs cycle, macrophage, neutrophils, M1, M2, adenosine triphosphate, mitochondrial function, Metabolic Typing®, pathogens, inflammation, tissue debris, coticosteroids, cortisol, metabolic integrity, cytokines, free radicals, bacteria, cellular respiration, holistic telehealth, glycolysis, blood vessels, oxygen, personalized nutrition, immune system, Bell curve, DAMPs, damage associated molecular proteins
Cholesterol and the Big Fat Myths
Julie Donaldsoncholesterol, myths, saturated fat, CVD, cardiovascular disease, personalized nutrition, fatty acids, LDL, HDL, total cholesterol, endotoxin load, chronic low-grade inflammation, chronic inflammation, taurine, diet dogma, healthy bacteria, gut, heart attack, Stephanie Seneff, PhD, blood vessels, red blood cells, endocalyx, cholesterol sulfate, sunlight exposure, vitamin D, vitamin K, mortality rates, holistic health, arteries, capillaries, plaque, frictionless surface, bacteria, viruses, molds, fungi, diabetes, metabolic syndrome, insulin resistance, obesity, statins, atherosclerosis, co-Q10, triglycerides, foam cells, macrophage, alcohol consumption, excessive nutrient intake, methylation, methyl donors, liver, muscles, homocysteine, betaine, choline, methionine, meat, eggs, dairy, grains, beets, spinach, beans, MT®, CYP enzymes, bile acids, bile ducts, bergamot, artichoke, NAC, glyphosate, cruciferous vegetables, glutathione, glucosamine sulfate, chondroitin sulfate, MSM, holistic telehealth, muscle, energy, low cholesterol, neuropsychiatric diseases, cell membrane, permeability, homeostasis, neuronal injury, neuropsychiatric disorders, depression, anxiety, bowels, kidneys, bladder, detoxification, solutions, ATP, Krebs cycle, nitric oxide
Butyrate: Powerhouse Influences on Gut Health, Insulin, Histamine and Inflammation
Julie Donaldsonbutyrate, gut health, insulin sensitivity, histamine, inflammation, microbiome, endocannabinoid, gut inflammation, colorectal cancer, colonocytes, autophagy, cell death, gut epithelium, immune surveillance, resistant starch, glycemic control, cholesterol, colon cancer, fermentation, large intestine, colon health, ATP, mitochondria, non-alcoholic fatty liver, green banana flour, acetate, proprionate, hepatic mitochondrial health, metabolic syndrome, cardiovascular disease, detoxification, hormone balance, histone deacetylase inhibitors, gut-skin axis, gut-brain axis, mood, brain, neurotransmission, mast cell activation, oxidative stress, bowel volume, holistic health, holistic telehealth, boiling and cooling
FAQ's On Personalized Nutrition and Functional Health
Julie DonaldsonMT®, personalized nutrition, keto, vegetarian, COVID, vaccination, liver cleanses, immune system, cholesterol, the truth about cholesterol, bio-identical hormone replacement, BHRT, triglycerides, total cholesterol, low fat, low carbohydrate, NLRP3, inflammasome, nutrient deficiencies, hormetic stressor, hormesis, amino acids, ATP, vitamin D, steroidal hormone, adrenal glands, cortisol, DHEA, DASH, holistic heath practitioner, functional health care, research-based education, holistic telehealth, cardiovascular disease, heart disease, microbiome, metabolic function, insulin, hyperglycemia, thyroid, oral ketone supplementation
Toxins Are Everywhere, Making Us Obese, Diabetic and Low-Energy
Julie Donaldsontoxins, obesity, diabetes, low-energy, obese, diabetic, environmental toxins, air, water, soil, food, toxic chemicals, cancer, brain, nervous system, birth defects, abnormal fetal development, pathogens, epigenetic influences, micro plastics, PFAS, BPAs, heavy metals, oxidative stress, polyfuoroalkyl substances, "forever chemicals", textiles, non-stick pans, liver and kidney damage, EWG, Environmental Working Group, municipal water, freshwater fish, mitochondrial dysfunction, ATP, metabolic homeostasis, BPA, insulin, insulin resistance, fat cells, cardiovascular disease, pro-inflammatory environment, Metabolic Typing®, free radicals, antioxidants, MT®, biochemistry, detoxification, ghee, butyrate, lipophilic-mediated detoxification, Nrf-2, RO, reverse osmosis
Anti-Aging: New Research on Nutrition, Exercise, Your Nervous System and Hormesis
Julie Donaldsonanti-aging, personalized nutrition, exercise, breathing techniques, healthy sleep, sleep support, hormesis, hormetic stressor, abnormal aging, DNA methylation, holistic health, Metabolic Typing®, epigenetics, DNA damage, DNAmAGE, DNA methylation age, longevity switches, Dr. Mark Hyman, insulin signaling, mTOR signaling, glucose, cell growth, autophagy, amino acids, ATP, sirtuins, oxidative stress, NAD+, microbiome, microflora, NMN, nicotinamide mononucleotide, NR, nicotinamide riboside, AMPK, adenosine 5' monophosphate-activated protein kinase, energy metabolism, curcmin, polyphenols, antioxidants, telomeres, chromosomes, heart disease, cancer, reactive oxygen species, ROS, telomerase, holistic telehealth, Julie Donaldson, nervous system, disease, gut, toxic stress, protein, pancreas, sugars, melatonin, resveratrol, glutathione
The Science Behind Successful Sleep - Day and Nighttime Practices for Success
Julie Donaldsonmoderate exercise, perceived stress, stress response, sleep, healthy sleep, Autonomic Nervous System, sympathetic nervous system, parasympathetic nervous system, circadian rhythms, melatonin, pineal gland, ATP, mitochondria, energy production, l-theanine, liposomal melatonin, Wifi, blue light, yellow light, bright light, sunrise, sunset, midday sunlight, MT, Metabolic Typing®, breathing techniques, heart rate, blood pressure, fight or flight, relaxation, meditation, eyes, direct sunlight, depression, anxiety, high intensity exercise, REM, non-REM, lions mane, ROS, reactive oxygen species, SCN, suprachiasmatic nuclei, lungs, digestive tract, Vagus nerve, cranial nerves, Krebs cycle, personalized nutrition, mitochondrial respiration, homeostatic mechanisms, metabolic processes, restorative sleep, digestion, gut, liver, kidneys, brain, holistic health, holistic telehealth, immune function, cellular repair, mood modulation, oxidative stress, fluoride, blood-brain barrier, excitatory transmitter, glutamate, GABA, black seed oil, melatonin receptors, calcification of the pineal gland, nitric oxide, neurotransmitter, acetylcholine
PMS, the Immune System and Metabolic Typing® with William Wolcott
Julie DonaldsonMT, Metabolic Typing®, personalized nutrition, ATP, holistic health, holistic telehealth, PMS, William Wolcott, The Metabolic Typing Diet, reproductive cycle, menstruation, homeostatic mechanisms, health, disease, Krebs cycle, mitochondrial respiration, metabolic individuality, homeostasis, engines of metabolism, energy, mood, hormonal shift, metabolic type, immune system, endocrine system, immune cell types, immune pathways, pathogenic stresses, endometrium, endometriosis, heavy bleeding, tissue breakdown, remodeling, repair, Natural killer cells, macrophages, neutrophils, mast cells, dendritic cells, T-regs, natural inflammatory process, leukocytes, autophagy, NKCs, histamine, heparin, blood-thinning, endothelial cells, retrograde menstruation, fallopian tubes, abdomen, pain, pelvic cavity, irregular contractions, epithelium, blood vessels, monocytes, oxidative stress, secretory phase, sex glands, adrenal glands, estrogen, progresterone, individual nutrition, glycocalyx, testing immune markers in the blood, nitric oxide, nitric oxide synthesis, COVID-19, infections, vaccinations, infection, vaccination
Gluten and Glyphosate - How Gluten Sensitivity and Leaky Gut Happend
Julie Donaldsongluten, gluten sensitivity, celiac disease, holistic health, holistic telehealth, gut health, gliadin, peptides, DPP4, glyphosate, petroleum-based fertilizers, superphosphate fertilizers, heavy metals, minerals, mineral deficiencies, hair & tissue mineral analysis, HTMA, GI Map stool test, anti-TTG blood test, personalized nutrition, Metabolic Typing®, desiccant, leaky gut, microbiome, microbial imbalance, phytates, TEER, trans epithelial electrical resistance, epithelial cells, mucosal barrier, tight junctions, gastrointestinal disease, GI disease, gluteomorphin, morphine-like activity, opiate response, addictive, zonulin, ATP, Krebs cycle, gluten free, sourdouogh, sourdough, prebiotics, butyrate, butyric acid, detoxification, transit time, digestive tract
