The Power of Breath and Qi Gong in Healing the Vagus Nerve
Julie DonaldsonQi gong, tai chi, breath, Vagus nerve, Contemplative Activities, ContActs, multi-modal, movement, meditation, muscle relaxation, breathing practices, HRV, heart rate variability, rhythmic breathing, Huberman Lab, autonomic nervous system, parasympathetic nervous system, PNS, sympathetic nervous system, SNS, stress relief, attention training, affect training, cognition, body awareness, coherence, chaos, feedback loop, organs, glands, brain, Jacob Chinn, medical Qi gong, lungs, bone density, personalized nutrition, core belief work, exercise, holistic telehealth, Julie Donaldson, balance, stress reduction, mental health, attention, attention deficit, alternative health care, long exhalation, respiration, respiratory Vagal stimulation
Parasites, Heavy Metals, Nutrition, Melatonin and Nighttime: A Survivor's Guide
Julie Donaldsonparasites, heavy metals, nutrition, personalized nutrition, melatonin, circadian rhythms, nighttime, holistic health, holistic telehealth, stool test, contaminated food, freshwater fish, ocean fish, pork, vegetables, lakes, streams, swimming pools, rivers, soil, digestive problems, constipation, diarrhea, gas, muscle and joint pain, fatigue, hunger, bile acid malab, iron deficiency anemia, teeth grinding, skin issues, rashes, eczema, hives, itching, anxiety, yeast infections, herpes outbreaks, headaches, vision problems, compromised immunity, adrenal fatigue, inflammatory state, fat, homeostasis, Metabolic Typing®, MT, zinc, selenium, vitamin A, high fat diet (HFD), macrophage, sugar, microbiota, GI tract, vitamin C, vitamin B12, Metabolic Type®, immune system, liver flukes, mercury, lead, cadmium, cardiovascular, pulmonary, urinary, gastrointestinal, neurological, mercury poisoning, parasites consume heavy metals, neurotoxic effects, brain and nerve damage, mental retardation, behavioral problems, degenerative neurological diseases, blood brain barrier, liver, gonad tissues, antioxidant enzymes, SOD, superoxide dismutase, GSH, glutathione, methylated, full moon, full moon lunar phase, phenotypic plasticity, red blood cells, RBCs, bone marrow, B vitamins, copper, magnesium, insulin, glucocorticoids, vasodilators, blood, temperature changes, detoxification, serotonin, reproductive activity, mobility, immunomodulatory, cytokine production, stress, hormesis, mitochondrial activity, lymphatics, bile production, liver function, lungs, kidneys, sweating, bowel elimination, glymphatic cleansing, phase I liver detoxification, phase II detoxification, water soluble, metabolite, bile synthesis, bile ducts, insomnia, preparation and provocation, MT®, methylation imbalances, Individualized protocols, toxin binders, parasite cleansing protocols, individualized approach
The Science Behind Successful Sleep - Day and Nighttime Practices for Success
Julie Donaldsonmoderate exercise, perceived stress, stress response, sleep, healthy sleep, Autonomic Nervous System, sympathetic nervous system, parasympathetic nervous system, circadian rhythms, melatonin, pineal gland, ATP, mitochondria, energy production, l-theanine, liposomal melatonin, Wifi, blue light, yellow light, bright light, sunrise, sunset, midday sunlight, MT, Metabolic Typing®, breathing techniques, heart rate, blood pressure, fight or flight, relaxation, meditation, eyes, direct sunlight, depression, anxiety, high intensity exercise, REM, non-REM, lions mane, ROS, reactive oxygen species, SCN, suprachiasmatic nuclei, lungs, digestive tract, Vagus nerve, cranial nerves, Krebs cycle, personalized nutrition, mitochondrial respiration, homeostatic mechanisms, metabolic processes, restorative sleep, digestion, gut, liver, kidneys, brain, holistic health, holistic telehealth, immune function, cellular repair, mood modulation, oxidative stress, fluoride, blood-brain barrier, excitatory transmitter, glutamate, GABA
Your Water, Your Health
Julie Donaldsonwater, tap water, municipal drinking water, water contaminants, micro plastics, heavy metals, mercury, arsenic, chemicals, conventional agriculture, glyphosate, mine tailings, industrial waste, pollution, lungs, skin, shower, filtered water, plastic rain, microplastics, PFAs, Consumer Reports, holistic health, telehealth, holistic telehealth
Alzheimer's Disease: Blood Sugar, Aluminum, Bacteria and Staying Ahead of the Threat
Julie DonaldsonAlzheimer's disease, Alois Alzheimer, diabetes, bacteria, aluminum, blood sugar regulation, insulin resistance, high glycemic, inflammation, oxidative stress, glucose, type 3 diabetes, diet, insulin, dementia, Suzanne de la Monte, Metabolic Typing®, stool test, environmental toxicity, brain, calcium, memory loss, depression, hair and tissue mineral analysis, amyloid plaque, curli fibrils, tissue injury, TLR-2, macrophages, microglia, immune response, neurotoxin, petroleum exhaust, vaccinations, small intestine, nasal passages, skin, lungs, detoxification, biofilm, Alzheimer's disease progression, Alzheimer's brain tissue damage
Demystifying the pH Balance Debate
Julie DonaldsonMetabolic Typing®, pH balance, alkalinity, acidity, individualized nutrition, digestion, assimilation, Autonomic Nervous System, oxidizing system, lungs, kidneys, negative feedback loop, effector, receptor, alkaline ash, ANS, FHC's, Functional Homeostatic Control, epigenetic stressors, intracellular, extracellular, hydrochloric acid, biochemical individuality, anxiety, recurrent infection, bloating, leaky gut, ATP, holistic telehealth
