Posts tagged individualized nutrition
Sulforaphane and Its Impressive Therapeutic Benefits
Julie Donaldsonsulforaphane, cruciferous vegetables, broccoli, broccoli sprouts, cauliflower, holistic health, cancer, neurodegenerative disease, degenerative brain diseases, autism spectrum disorders, biochemical individuality, inflammation, Nrf2 pathway, transcription factor, DNA, RNA, genes, cytoprotective, detoxification, Nrf2 activators, phase II detoxification, oxidative stress, glutathione, GSH, antioxidant, cognitive function, immune system, viral infection, bacterial infections, cardiovascular health, hypertension, atherosclerosis, diabetes, diabetic complications, HPV, H pylori, glucose management, apoptosis, joint inflammation, obesity, weight management, holistic telehealth, individualized nutrition, Metabolic Type®, personalized nutrition, glucosinolate, myrosinase, neuro-regenerative
Alzheimer's Disease/Dementia: Oxidative Stress, Vitamin D and Metal Ion Levels
Julie DonaldsonAlzheimer's disease, dementia, vitamin D, zinc, copper, iron, oxidative stress, pollution, radiation, toxins, pesticides, heavy metals, diet, lifestyle, inophores, iron chelator, curcumin, quercetin, Metabolic Typing®, individualized nutrition, blood sugar regulation, pathogens, immune system, trace minerals, gray matter, trace mineral, brain hemoglobin, amyloid Beta, Aβ, cytoplasm, extracellular, intracellular, glutamate, cortex, memory, cognition, ATP, ROS, reactive oxygen species, neurons, glial cells, solutions, holistic health, holistic telehealth, vitamin K, vitamin A, vitamin C, vitamin E, stroke, pH, blood brain barrier, personalized nutrition
Anxiety: Your Gut, Brain, HPA, Detox and Functional Health Care
Julie Donaldsonanxiety, gut, brain, HPA, detox, functional health care, hypothalamus-pituitary axis, mental health, peace, happiness, ACEs, Adverse Childhood Experiences, well-being, de-stigmatize, neurotransmitters, gut-brain-axis, central nervous system, gut microbiota, dysbiosis, intestinal bowel disease, leaky gut, leaky gut syndrome, microbiome, bacteria, fungi, intestinal permeability, mucosa, inflammatory, autoimmune, cytokins, blood-brain barrier, TNF-alpha, serotonin, dopmaine, neuromodulator, digestive system, healthy gut bacteria, gut motility, probiotics, non-probiotic treatment, immune status, blood tests, Th1, Th2, corticotropic releasing hormone, adenohypophysis, ACTH, cortisol, stress hormone, negative feedback signal, HPA dysregulation, adrenatline, noradrenaline, pituitary gland, thyroid gland, hyperthyroid, panic attacks, methylation, MTHFR, CBS, COMT, glyphosate, heavy metals, pesticides, petrochemicals, B12, B6, zinc, folate, lecithin, selenium, molybdenum, choline, root cause, Metabolic Typing®, nutritional assessment, personalized program, stress, antibiotics, SAS, sympathoadrenal medullary system, anticipatory anxiety, chronic stress, fight-flight-freeze response, individualized nutrition, homeostatic mechanisms, body temperature, blood sugar regulation, gas exchange, respiration, blood pressure, electrolyte status, energy, Catechol-O-Methyltransferase, cognition, enzymes, glucuronidation, telehealth, gut health, holistic health, CBD, anxiety symptoms, doom, danger, irregular heartbeat, holistic health care, pyroluria, holistic telehealth
Bone Loss, Elevated Homocysteine, Individualized Nutrition and Cardiovascular Disease: Exploring New Testing and Functional Support
Julie Donaldsonosteoporosis, osteopenia, bone loos, bone loss, homocysteine, individualized nutrition, cardiovascular disease, DEXA scan, TBS, trabecular bone score, collagen, collagenous matrix, extracellular matrix, nitric oxide, calicum, vitamin D, B vitamins, folate, brain, nervous system, mortality, bone density, tensile strength, elasticity, bone integrity, bone formation, bone resorption, osteoblasts, osteoclasts, bone cells, bone remodeling, proteins, bone mineralization, bone mass, risk factors, alcoholism, low BMI, hypogonadism, hyperparathyroidism, IBD, gluten intolerance, neuromuscular disorders, Parkinson's disease, Alzheimer's disease, ATP, Krebs cycle, minerals, methionine, cysteine, CBS pathway, MTHFR, ROS, reactive oxygen species, oxidative stress, immune responses, MMPs, matrix metalloproteinases, endothelial dysfunction, coronary artery disease, atheros, T score, thyroid, parathyroid, exercise, weight-bearing exercise, toxins, gut health, telehealth, holistic health, holistic telehealth
The Genetic Microbiome, Genetic Metabolic Type® and Your Healthiest Gut
Julie Donaldsongenetic microbiome, Metabolic Typing®, Metabolic Type®, healthy gut, GI tract, phyla bacteria, Firmicutes, Bacteroides, PCR assay, individualized nutrition, individual nutrient requirements, ecological nutrition, high fiber diets, complex carbohydrates, insulin sensitivity, GI dysfunction, maldigestion, hypochlorhydria, spore biotics vs. probiotics, probiotics, spore biotics, lactobacillus, seasonal crops, microbiome diversity, protein, fat, carbohdyrates, complex carbohydrate digesters, Krebs cycle, nervous system, anabolic, catabolic, electrolytes, Inuit, Bacteroidetes, homeostatic mechanisms, GERD, immunity, transformational health partnership, targeted healing approaches, telehealth, holistic health
21st Century Self Care: Evaluating Individualized Nutrition vs. Intermittent Fasting
Julie Donaldsonindividualized nutrition, intermittent fasting, self care, personalized nutrition, conventional dietary advice, psychology, behavior, disease, cardiovascular disease, heart disease, cancer, diabetes, Alzheimer's disease, Metabolic Typing®, metabolic function, ATP, methylation, detoxification, toxins, increased risk of death, gallbladder, gallstones, epigenetics, methyl donors, cell oxidation, heavy metals, redox, innate wisdom of the body, vital organs, pH balance, homeostatic mechanisms, energy, healthier lifestyle, genotypic, phenotypic, DNA, stress chemistry, neurotransmission, over-eating, binge eating, fad diets, functional health practitioner, peroxides, free radicals, individual nutrient requirements, estrogen receptors, leptin, hypothalamus, estrogen methylation, appetite control, motivated, lasting dietary change, personalization of dietary advice, holistic health, holistic telehealth, professional holistic health coaching, DHEA, DHEA-s, gut health, adrenal glands, estrogens, androgens, hormones, hormesis, hormetic process, stressor, physiological change, dose response phenomenon, low-dose stimulation, stress response, hypothalamus-pituitary axis, HPA
The Neuroimmune Loop: Th1, Th2, Histamine, Microglial Cells and the Vagus Nerve
Julie Donaldsonneurological impairment, neuroinflammation, neuroimmune loop, Vagus nerve, body inflammation, brain inflammation, tissue hypoxia, cardiovascular events, nitric oxide, insulin resistance, oxidative stress, stress chemistry, mold, mycotoxins, chemical toxicity, pathogens, RA, Crohn's Disease, TBI, traumatic brain injury, PTSK, PTSD, histamine, detoxification, microglial cell activation, neuronal death, phosphatidyl serine, PS, CNS, central nervous system, ATP, glymphatic system, cytokines, TNF-alpha, IL-1beta, Th1, Th2, neuronal metabolic integrity, MS, Parkinson's disease, Alzheimer's disease, brain fog, migraines, mood swings, neuropathy, essential tremors, tics, numbness, tingling, balance, mast cell activation, GI inflammation, mitochondrial DNA, mDNA, blood brain barrier, mucosal barrier, insomnia, sthma, skin conditions, interstitial cystitis, allergies, IBS, alcohol, MAO/DAO, ALDH, histamine intolerance, parasympathetic nervous system, digestion, heart rate, respiratory rate, vasomotor activity, sympathetic nervous system, afferent, sensory informatiaon, enteroendocrine signaling, enteric reflex, intestinal permeability, tight junctions, fight/flight response, SIBO, gut motility, leaky gut, weight gain, fatigue, blood sugar dysregulation, Metabolic Typing®, individualized nutrition, homeostatic mechanisms, Krebs cycle, cellular respiration, mitochondria, carbon dioxide, nutrients, energy, cravings, hunger, mental clarity, TENS, vagus nerve stimulation, neuronal firing, brain-gut axis, enteric nervous system, ENS, symptom assessment, binaural beat therapy, Th2 cell proliferation, afferent function, emotions, telehealth, holistic telehealth
Healthy Fat vs. Fat Storage: What's Really Needed and What's in the Way
Julie Donaldsonfat, leptin, hypothalmus, Metabolic Typing®, individualized nutrition, toxins, methylation, thyroid, hypothyroid, metabolism, fat storage, triglycerides, inflammation, hormones, vital organs, body temperature, T cells, innate immune response, enterocytes, glycocalyx, endothelial cells, leptin resistance, insulin resistance, glucose, glycogen, lipogenesis, glucose-insulin response, digestion, grazing, sleep, exercise, cortisol, stress, adipose tissue, brain, nervous system, calories, BMI, Body Mass Index, holistic telehealth
Fertility and TRUE Preparation
Julie Donaldsonfertility, toxicity, pregnancy, conception, detoxification, optimal health, heavy metal toxicities, environmental stress, hormone toxicity, individualized nutrition, personalized nutrition, telehealth, holistic telehealth
Nitric Oxide: Heart Disease, Diabetes, Immune Function and What You Need to Know About This Critical Compound
Julie Donaldsonnitric oxide, NO, CVD, cardiovascular disease, diabetes, insulin, endotheium, immune system, circulation, microcirculation, PPIs, proton pump inhibitors, methylation, BH4, biome, microbiome, HCL, UV light, sun exposure, individualized nutrition, nitrates, nitrites, saliva, NOS, L-arginine, oxygen, oxidative stress, advanced glycosylation end products, vascular complications, glucose, lifestyle, GLUT 4, T cells, neutrophils, monocytes, atheroscerosis, L-citrulline, MTHFR, over methylation, under methylation, neuropathy, sleep, stem cell differentiation, vasodilation, ATP, Metabolic Typing®, cognitive decline, BDNF, Brain Derived Neurotrophic Factor, neuroprotective, exercise, endurance, neurotransmission, holistic health, genetic methylation defects, telehealth, personalized nutrition, holistic telehealth
Fatty Liver Disease: It's on the Rise and Dangerous, but Preventable
Julie Donaldsonfatty liver disease, NAFL, Non Alcoholic Fatty Liver, obesity, diabetes, insulin resistance, glycogetn, glycogen, glycogenolysis, glucagon, liver, liver health, NASH, liver cell damage, individualized nutrition, biochemical individuality, fuel overload, green banana flour, resistant starch, Metabolic Typing®, metabolic syndrome, homeostatic mechanisms, triglycerides, Body Mass Index, BMI, waist circumference, prevention, homeostasis, fatty acid oxidation, glucose metabolism, GGT, glutathione, milk thistle, ketones, hepatocytes, exercise, childhood obesity, heavy metals, toxin binders, mercury, cadmium, arsenic, copper, lead, prediabetes, CDC Division of Diabetic Translation, holistic health, telehealth, personalized nutrition
Melatonin, Blue Light and Insulin: Optimizing Sleep and Blood Sugar
Julie Donaldsoninsulin resistance, melatonin, leaky gut, circadian rhythms, blue light, blue light blockers, TV, smart phones, computers, homeostatic mechanisms, blood sugar regulation, pineal gland, Metabolic Typing®, individualized nutrition, biochemical individuality, pathogens, toxins, pancreatic beta cells, vagus nerve, motility, holistic telehealth, gut health, holistic health, mood modulation, weight, blood sugar
Mold, Mycotoxins, Glyphosate and Estrogen: What To Consider If You Are Suffering the Crossroads of These Offenders
Julie Donaldsonmold toxicity, mycotoxins, estrogen toxicity, immune system, glyphosate, MSH, leptin, MMP-9, TGF-beta, VIP, ADH, MARCoNS, Dutch test, individualized nutrition, detoxification, methylation, blood sugar regulation, aflatoxins, CYP1B1, trichothecene, zearalenone, cereal grains, wheat, corn, soy, fungus, estrogenic, HLA-DR, CBS, COMT, ochratoxins, telehealth, holistic health care, mold detox protocol, mold and SIBO, SIBO and mold, personalized nutrition
Creating Wonder and Intrigue From The Simple: A True Nature Approach to Healing
Julie Donaldsonfood addiction, awareness, curiosity, daily practice, nutrition, Metabolic Typing®, Einstein, Elizabeth Gilbert, individualized nutrition, intuition, macronutrients, micronutrients, core beliefs, emotions, digestion
