Making Magic of Your Mitochondria and Metabolism
Julie Donaldsonmitochondria, metabolism, energy, ATP, metabolic health, optimal weight, cell types, Krebs cycle, ETC, electron transport chain, mitophagy, autophagy, programmed cell death, inflammatory cytokines, autoimmune, biogenesis, hormesis, oxidative phosphorylation, electrons, redox, electron donor, electron acceptor, fat soluble, water soluble, hydration, dehydration, fusion and fission, combustion engine, controlled combustion, food, exercise, underpowered cells, satiated, nutrient overload, processed food, nutrient dense foods, GLP-1, high nutrient foods, walking, resistance training, HIIT, high intensity interval training, calf raises, muscle contraction, photobiomodulation, red light, light absorption, sunshine, sleep, personalized detox, oxidative stress, ROS, liver, emotional body, de-stressing, Julie Donaldson, personalized nutrition, MT®, free energy, glucose disposal, diabetic, overweight, energy creation
The Incredible Health Benefits of Glutathione
Julie DonaldsonTGF-β, glutathione, antioxidant, immune system, liver, liver health, health benefits, exogenous antioxidant, Alzheimer's disease, Amyotrophic lateral sclerosis, asthma, autism, celiac disease, chronic fatigue, heavy metal detoxification, lupus, mental health disorders, fatty liver disease, Parkinson's disease, peripheral artery disease, rheumatoid arthritis, autoimmune disease, type 2 diabetes, metabolic syndrome, ulcerative colitis, Chrohn's disease, reactive oxygen species, ROS, free radicals, skin, glutamine, cysteine, glycine, bloodstream, energy, lipid peroxidation, liver disease, personalized nutrition, gallbladder, bile, cholagogic foods, hydration, protein transporter, ATP, inflammatory cytokine, pathogens, pro-fibrogenic, cell survival, homeostasis, Bell curve, fibrotic diseases, injury, chronic illness, poor sleep, pharmaceutical medicines, stress, aging, alcohol, toxicity, inflammation, pyroluria, pyrroles, IVs, nebulizer, milk thistle, lipoic acid, NAC, A2 dairy, sulfur rich foods, cruciferous vegetables, animal protein, eggs, liposomal glutathione, sublingual form, mold toxicity, wildfire smoke, lung stress, lung disease
Cholesterol and the Big Fat Myths
Julie Donaldsoncholesterol, myths, saturated fat, CVD, cardiovascular disease, personalized nutrition, fatty acids, LDL, HDL, total cholesterol, endotoxin load, chronic low-grade inflammation, chronic inflammation, taurine, diet dogma, healthy bacteria, gut, heart attack, Stephanie Seneff, PhD, blood vessels, red blood cells, endocalyx, cholesterol sulfate, sunlight exposure, vitamin D, vitamin K, mortality rates, holistic health, arteries, capillaries, plaque, frictionless surface, bacteria, viruses, molds, fungi, diabetes, metabolic syndrome, insulin resistance, obesity, statins, atherosclerosis, co-Q10, triglycerides, foam cells, macrophage, alcohol consumption, excessive nutrient intake, methylation, methyl donors, liver, muscles, homocysteine, betaine, choline, methionine, meat, eggs, dairy, grains, beets, spinach, beans, MT®, CYP enzymes, bile acids, bile ducts, bergamot, artichoke, NAC, glyphosate, cruciferous vegetables, glutathione, glucosamine sulfate, chondroitin sulfate, MSM, holistic telehealth, muscle, energy, low cholesterol, neuropsychiatric diseases, cell membrane, permeability, homeostasis, neuronal injury, neuropsychiatric disorders, depression, anxiety, bowels, kidneys, bladder, detoxification, solutions, ATP, Krebs cycle, nitric oxide
The Incredible Coffee Enema
Julie Donaldsoncoffee enema, detoxification, bile, glutathione, liver, hepatic duct, sigmoid colon, enteropathic circulation, gallbladder, holistic health, telehealth, enterohepatic circulation, cancer protection, purification of bile, palmitic acid, caffeine, vagus nerve, glutathione s-transferase, breathing techniques, nervous sytem, Max Gerson, Max Gerson M.D., Gerson method, free-radical production, accelerated aging, intestinal gas, blood sugar, holistic health care, holistic telehealth, Julie Donaldson, parasite eradication, gall bladder, palpitations, carcinogens, degenerative disease
Pyroluria: What It Is, How It Impacts Mental and Physical Health and Hope for Those Who Suffer
Julie Donaldsonpyroluria, kyrptopyrrole, mood disorders, HPL, leaky gut syndrome, hydroxyhemopyrrolin-2-one, gut repair, nutrition, methylation, heavy metal toxicities, glutathione, SOD, superoxide dismutase, catalase, depression, anxiety, OCD, ADHD, schizophrenia, suicidal tendencies, autism, autism spectrum disorders, heme, heme synthesis, cytochrome P450, CYP, antioxidants, detoxification, cancer, heart disease, diabetes, dementia, petrochemicals, hormone toxicity, Dr. William Walsh, Dr. Albert Mensah, copper toxicity, Dr. Carl Pfeiffer, phospholipids, arachidonic acid, polyunsaturated fatty acid, Gamma Linolenic Acid, GLA, Omega 6, joint pain, poor dream recall, light sensitivity, new paradigm, core beliefs, holistic health care, telehealth, haem dysregulation, haem synthesis, pyrrole disorder, regulatory haem, oxidative stress, Mensah Medical, acne, nail spots, cold hands and feet, inability to tan, low morning appetite, constipation, dyslexia, food sensitivities, gut dysfunction, gut health, sensitivity to light, irritability, temper, prematurely gray hair, frequent infections, poor short term memory, social withdrawal, Lambert study method, DMAB, krytopyrrole, oxidative burst, environmental factors, antioxidant, iron, copper, Weston A. Price organization, personalized nutrition, cytochrome P450 enzymes, heavy metal exposure, stress, bilirubin, bile, liver, portal vein, gallbladder, digestion
Parasites, Heavy Metals, Nutrition, Melatonin and Nighttime: A Survivor's Guide
Julie Donaldsonparasites, heavy metals, nutrition, personalized nutrition, melatonin, circadian rhythms, nighttime, holistic health, holistic telehealth, stool test, contaminated food, freshwater fish, ocean fish, pork, vegetables, lakes, streams, swimming pools, rivers, soil, digestive problems, constipation, diarrhea, gas, muscle and joint pain, fatigue, hunger, bile acid malab, iron deficiency anemia, teeth grinding, skin issues, rashes, eczema, hives, itching, anxiety, yeast infections, herpes outbreaks, headaches, vision problems, compromised immunity, adrenal fatigue, inflammatory state, fat, homeostasis, Metabolic Typing®, MT, zinc, selenium, vitamin A, high fat diet (HFD), macrophage, sugar, microbiota, GI tract, vitamin C, vitamin B12, Metabolic Type®, immune system, liver flukes, mercury, lead, cadmium, cardiovascular, pulmonary, urinary, gastrointestinal, neurological, mercury poisoning, parasites consume heavy metals, neurotoxic effects, brain and nerve damage, mental retardation, behavioral problems, degenerative neurological diseases, blood brain barrier, liver, gonad tissues, antioxidant enzymes, SOD, superoxide dismutase, GSH, glutathione, methylated, full moon, full moon lunar phase, phenotypic plasticity, red blood cells, RBCs, bone marrow, B vitamins, copper, magnesium, insulin, glucocorticoids, vasodilators, blood, temperature changes, detoxification, serotonin, reproductive activity, mobility, immunomodulatory, cytokine production, stress, hormesis, mitochondrial activity, lymphatics, bile production, liver function, lungs, kidneys, sweating, bowel elimination, glymphatic cleansing, phase I liver detoxification, phase II detoxification, water soluble, metabolite, bile synthesis, bile ducts, insomnia, preparation and provocation, MT®, methylation imbalances, Individualized protocols, toxin binders, parasite cleansing protocols, individualized approach
Hormesis - What It Is, When It's Unsafe, and Some Common Practices to Consider
Julie Donaldsonhormesis, hormetic process, hormetic stresser, intermittent fasting, cold plunge, heat shock, hot therapy, goldenseal, milk thistle, silymarin, silybin, phenolic compounds, homeostasis, fasting, toxicological event, hormetic, Nrf-2, stress response, SR, Metabolic Typing®, adaptive stress response, brain, low-dose stimulation, transcription factor, phase II detoxification, methylation, sulfation, flucuronidation, glutathione, amino acid conjugation, oxidative stress, antioxidant, nucleus, DNA, glucuronidation, weight loss, blood sugar, berberine, berberrubine, liver, hormetin, breathing techniques, UV radiation, high intensity interval training, HIIT, oxygen deprivation, cardiovascular risk, holistic telehealth, homeopathy, liver cancer, holistic health, heat shock proteins, Nrf2, Nrf2 pathway, headaches, insomnia, muscle & joint pain, weak immune response, blood pressure, over-stimulated nervous system
The Science Behind Successful Sleep - Day and Nighttime Practices for Success
Julie Donaldsonmoderate exercise, perceived stress, stress response, sleep, healthy sleep, Autonomic Nervous System, sympathetic nervous system, parasympathetic nervous system, circadian rhythms, melatonin, pineal gland, ATP, mitochondria, energy production, l-theanine, liposomal melatonin, Wifi, blue light, yellow light, bright light, sunrise, sunset, midday sunlight, MT, Metabolic Typing®, breathing techniques, heart rate, blood pressure, fight or flight, relaxation, meditation, eyes, direct sunlight, depression, anxiety, high intensity exercise, REM, non-REM, lions mane, ROS, reactive oxygen species, SCN, suprachiasmatic nuclei, lungs, digestive tract, Vagus nerve, cranial nerves, Krebs cycle, personalized nutrition, mitochondrial respiration, homeostatic mechanisms, metabolic processes, restorative sleep, digestion, gut, liver, kidneys, brain, holistic health, holistic telehealth, immune function, cellular repair, mood modulation, oxidative stress, fluoride, blood-brain barrier, excitatory transmitter, glutamate, GABA
Glutathione - Your Body's Major Health-Protecting Powerhouse
Julie Donaldsonglutathione, antioxidant, cancer protection, oxidative stress, detoxification, phase I liver detoxification, phase II detoxification, holistic health, holistic telehealth, glutamic acid, glycine, cysteine, NAC, N-acetyl cysteine, GSSG, GSH, reduced glutathione, mitochondria, mitochondrial respiration, ATP, genetics, disease, toxins, environment, methylation, heavy metal toxicity, mold toxicity, under-methylation, TGF-beta, fibrosis, inflammation, TGF-ß, chemicals, hormone metabolites, xenobiotics, neurological, cardiovascular, metabolic, glandular, GGT, gamma glutamyl transferase, sublingual form, liver, buccal mucosa, hepatic first-pass effect
Vagus Nerve Function, the Thyroid, and Transcutaneous Nerve Stimulation
Julie Donaldsonthyroid disease, thyroid dysfunction, thyroid hormones, hypothyroidism, hypothyroid, TSH, TRH, thyroid stimulating hormone, thyrotropin releasing hormone, hypothalamus, pituitary gland, HPA axis, hypothalamus-pituitary axis, Vagus nerve, vagus nerve stimulation, tVNS, transcutaneous vagal nerve stimulation, tragus, afferent, efferent, cholinergic, choline, liver, glyphosate, gastric motility, HCL, enzymes, GI tract, inflammation, neuroimmune loop, iodine, minerals, calcium, phosphorus, calcitonin, T4, T3, thyroxine, triiodothyronine, iodine rich foods, thyroid gland, estrogen, SIBO, selenium, histamine, weight, dry hair, fatigue, insomnia, cold extremeties, racing heart, hoarse voice, thyroid medication, metabolism, toxicity, gluten, celiac disease, antibodies, Hashimoto's, Hashimoto's thyroiditis, oxidative stress, thyroid cancers, xenobiotics, Vagus nerve anatomy, thyroid gland location, constipation, small intestine bacterial overgrowth, splenic nerve, TNF-α, inflammatory cytokine, necrosis, cell death, Vagus nerve innervation by the left ear, telehealth, holistic health care, holistic telehealth
Oxalates, Sulfates, and Balances in Methylation and Gut Function
Julie Donaldsonoxalates, sulfates, homocysteine, CBS, transsulfuration, sulfation, neurotransmitters, nervous system disorders, MTHFR, phenolic compounds, SIBO, cysteine, taurine, methionine, glycine, glutamine, glutathione, hormones, toxins, heavy metals, methylation, vitamin B6, calcium, liver, kidneys, gut, Sat1 transport protein, amino acids, fungus, candda, mold, estrogen, arabinose, ASD, autism spectrum disorders, glyphosate, molybdenum, spinach, nuts, chocolate, potatoes, sweet potatoes, grains, SAM, SAH, bones, brain, phase II detoxification, kidney stones, leaky gut syndrome, vulvodynia, vitamin C, glycoxalic acid, GI tract, mucous membrane, hyperoxaluria type II, autoimmune disease, pain, joints, sulfur rich foods, fatty liver, cholesterol, pesticides, gas, diarrhea, constipation, IBS, oxalate deposition, hydrogen sulfide, Sat1 transporter, dysbiosis, holistic health, gut health, holistic health care, telehealth, holistic telehealth
Fatty Liver Disease: It's on the Rise and Dangerous, but Preventable
Julie Donaldsonfatty liver disease, NAFL, Non Alcoholic Fatty Liver, obesity, diabetes, insulin resistance, glycogetn, glycogen, glycogenolysis, glucagon, liver, liver health, NASH, liver cell damage, individualized nutrition, biochemical individuality, fuel overload, green banana flour, resistant starch, Metabolic Typing®, metabolic syndrome, homeostatic mechanisms, triglycerides, Body Mass Index, BMI, waist circumference, prevention, homeostasis, fatty acid oxidation, glucose metabolism, GGT, glutathione, milk thistle, ketones, hepatocytes, exercise, childhood obesity, heavy metals, toxin binders, mercury, cadmium, arsenic, copper, lead, prediabetes, CDC Division of Diabetic Translation, holistic health, telehealth, personalized nutrition
Why Leaky Gut Isn't Just About Food
Julie Donaldsonleaky gut syndrome, IBS, irritable bowel syndrom, methylation, detoxification, hormone toxicity, H pylori, retrovirus, viruses, food sensitivities, probiotics, autoimmune, microbiome diversity, ATP, heavy metal toxicities, chemical toxicity, skin conditions, joint pain, brain fog, fatigue, mood disorders, stress, zinc deficiency, fungal infections, liver, gallbladder, bile, biochemical individuality
Estrogen Toxicity and its Interrelationships with SIBO, GI Dysfunction and Chemical Sensitivity
Julie DonaldsonSIBO, estrogen toxicity, hormone toxicity, methylation, glucoronidation, microbiome, antibacterial, GI dysfunction, chemical toxicity, biochemical individuality, Metabolic Typing®, ecological nutrition, CYP, cytochrome P450, endogenous chemical, exogenous chemicals, hormone synthesis, cytokines, IL-6, IL-8, IL-10, TNF-alpha, lipid peroxidation, phenolic compounds, aldehydes, xenobiotics, petrochemicals, aromaticity, immune reactivity, estrogen mimicry, stacking, GI motility, visceral sensitivity, intestinal mucosa, IBS, biotransformation, PAHs, Dutch test, liver, DIM, diindolymethane, glutathione, hormone metabolism, conjugated estrogens