Making Magic of Your Mitochondria and Metabolism
Julie Donaldsonmitochondria, metabolism, energy, ATP, metabolic health, optimal weight, cell types, Krebs cycle, ETC, electron transport chain, mitophagy, autophagy, programmed cell death, inflammatory cytokines, autoimmune, biogenesis, hormesis, oxidative phosphorylation, electrons, redox, electron donor, electron acceptor, fat soluble, water soluble, hydration, dehydration, fusion and fission, combustion engine, controlled combustion, food, exercise, underpowered cells, satiated, nutrient overload, processed food, nutrient dense foods, GLP-1, high nutrient foods, walking, resistance training, HIIT, high intensity interval training, calf raises, muscle contraction, photobiomodulation, red light, light absorption, sunshine, sleep, personalized detox, oxidative stress, ROS, liver, emotional body, de-stressing, Julie Donaldson, personalized nutrition, MT®, free energy, glucose disposal, diabetic, overweight, energy creation
Brilliant Gut Health With Spore Biotics and Ancient Mineral Acids
Julie Donaldsonspore biotics vs. probiotics, spore biotics, soil spores, probiotics, humic acid, gut health, holisitc health, bacillus, colonization, GI tract, adhesion, bio-therapeutic properties, diversity, microbiome, antimicrobial, antioxidant, immune modulation, biofilm reduction, toxin protection, cell survival, glutathione, gut permeability, anti-cancer, cholesterol regulation, fibrinogen inhibition, candida inhibition, spleen, lymphocyte support, diarrhea, gingivitis, pathogen reduction, dysbiosis amelioration, beneficial microbial population, intestinal mucosa, monoculture, Vandana Shiva, Dr. Zach Bush, ION Gut Health, glyphosate, redox, humic extract, saccharomyces boulardii, akkermansia, diabetes, metabolic syndrome, mucins, mucus, personalized nutrition, MT®, stool testing, maintenance protocols, body/mind care, nervous system, core belief system, holistic telehealth, True Nature Health Consulting, leaky gut, tight junctions, phyla bacteria, Firmicutes, Bacteroidetes, SCFAs, short chain fatty acids, epithelial barrier, gut homeostasis, Julie Donaldson, biofilm, redox molecules, liquid circuit board, when probiotics matter, multiple sclerosis, colorectal cancer, pH balance, remodeling of the microbiome, immunity
21st Century Self Care: Evaluating Individualized Nutrition vs. Intermittent Fasting
Julie Donaldsonindividualized nutrition, intermittent fasting, self care, personalized nutrition, conventional dietary advice, psychology, behavior, disease, cardiovascular disease, heart disease, cancer, diabetes, Alzheimer's disease, Metabolic Typing®, metabolic function, ATP, methylation, detoxification, toxins, increased risk of death, gallbladder, gallstones, epigenetics, methyl donors, cell oxidation, heavy metals, redox, innate wisdom of the body, vital organs, pH balance, homeostatic mechanisms, energy, healthier lifestyle, genotypic, phenotypic, DNA, stress chemistry, neurotransmission, over-eating, binge eating, fad diets, functional health practitioner, peroxides, free radicals, individual nutrient requirements, estrogen receptors, leptin, hypothalamus, estrogen methylation, appetite control, motivated, lasting dietary change, personalization of dietary advice, holistic health, holistic telehealth, professional holistic health coaching, DHEA, DHEA-s, gut health, adrenal glands, estrogens, androgens, hormones, hormesis, hormetic process, stressor, physiological change, dose response phenomenon, low-dose stimulation, stress response, hypothalamus-pituitary axis, HPA
