Posts tagged Julie Donaldson
The Seasonal Flu and Holistic Health Choices
Julie Donaldsonflu, influenza, holistic health, holistic telehealth, homeopathic, microdosing, holistic health care, side effects, headaches, body aches, fever, respiratory distress, seizures, Guillain-Barre Syndrome, vaccine effectiveness, respiratory infection, CDC, flu shots, flu nosode, mutations, antibodies, VAERS, acute immune attack, Bell Curve, nausea, respiratory stress, acetaminophen, Autism Spectrum Disorder, Metabolic Type®, sun exposure, vitamin D, exercise, vitamin C, zinc, zinc ionophore, de-stress, vaccine, hemagglutinin (HA), PCR, polymerase chain reaction, efficacy, immune system, like cures like, virions, exosomes, membrane, immunology, immune response, host, research, oscillococcinum, information carriers, expression of human genetics, cellular communication, outdated theory, DNA, RNA, preventative flu therapies, germ theory, host/pathogen relationship, environmental conditions, epigenetic health, Julie Donaldson, True Nature Health Consulting, respiratory failure, shock, kidney injury, heart attack, death, hypotension, ICU, hypoxia, colostrum, cardiovascular disease, CV disease, viral "drift", prophylactic, immunologic status, cardiovascular, cost comparison
Making Magic of Your Mitochondria and Metabolism
Julie Donaldsonmitochondria, metabolism, energy, ATP, metabolic health, optimal weight, cell types, Krebs cycle, ETC, electron transport chain, mitophagy, autophagy, programmed cell death, inflammatory cytokines, autoimmune, biogenesis, hormesis, oxidative phosphorylation, electrons, redox, electron donor, electron acceptor, fat soluble, water soluble, hydration, dehydration, fusion and fission, combustion engine, controlled combustion, food, exercise, underpowered cells, satiated, nutrient overload, processed food, nutrient dense foods, GLP-1, high nutrient foods, walking, resistance training, HIIT, high intensity interval training, calf raises, muscle contraction, photobiomodulation, red light, light absorption, sunshine, sleep, personalized detox, oxidative stress, ROS, liver, emotional body, de-stressing, Julie Donaldson, personalized nutrition, MT®, free energy, glucose disposal, diabetic, overweight, energy creation
Healing the Depression-Anxiety Duo With Molecular Testing & Nutrients
Julie Donaldsonmental illness, toxicity, molecular nutrients, molecular nutrient approaches, mental health disorder, anxiety, depression, PTSD, nutrient imbalances, nutrient deficits, epigenetics, epigenetics of mental health disorders, Dr. William Walsh, Dr. Albert Mensah, oxidative stress, heavy metal toxicity, methylation imbalances, pyrrole disorder, pyroluria, KPU, copper toxicity, under methylation, over methylation, DNA, DNA methylation, SNPs, MTHFR, detoxification, OCD, allergies, pain, social isolation, poor concentration, ADHD, headaches, history of accomplishment, addiction, panic, nervous legs, pacing, sleep disorder, high pain threshold, low motivation, low libido, zinc, copper, B vitamins, selenium, glutathione, vitamin C, chromium, methionine, niacin, folate, green leafy vegetables, pyrroles, heme-producing molecules, HPL, cofactors, acne, nail spots, cold hands and feet, inability to tan, low morning appetite, constipation, joint pain, dyslexia, food sensitivities, gut dysfunction, sensitivity to light, irritability, prematurely gray hair, frequent infections, poor dream recall, poor short term memory, social withdrawal, stress disorder, diabetes, cardiovascular disease, MS, thyroid disease, impulsivity, low self esteem, constant motion, biology/biography, generational pain, personalized nutrition, serum copper, plasma zinc, whole blood histamine, homocysteine, ceruloplasmin, SAM/SAH ratio, amino acids, stool testing, ATP, molybdenum, NAC, antimicrobials, spore biotics, humic/fulvic acids, toxin binders, omegas, holistic telehealth, Julie Donaldson, gut-brain axis, circadian rhythms, iron overload, solutions, professional counseling
Weight, the GLP-1 Craze, Natural Alternatives and Your Brain
Julie Donaldsonweight, overweight, GLP-1, GLP-1 receptor agonists, brain, Ozempic®, Trulicity®, Rybelsus®, injections, medications, natural alternatives, obesity, hard-wired, hunter-gatherer societies, sedentary, genetics, fat, sugar, carbohydrates, nutrients, high flavor profile, unconscious, dopamine, neurotransmitter, basal ganglia, lipostat, set point, cancer, asthma, arthritis, sleep apnea, heart diseaes, heart disease, depression, sleep, low energy, inflammation, hypothalamus, leptin, leptin resistance, diabetes, chronic stsress, amygdala, Glucagon-Like-Peptide-1, peptides, proteins, building blocks, cell signaling, immune modulators, gut, short chain fatty acids, SCFAs, food noise, nausea, vomiting, diarrhea, hypoglycemia, insulin, blood glucose, gastroparesis, pancreatitis, thyroid cancer, vision loss, reduced libido, suicidal ideation, hormone, microbiome, appetite, satiety, butyrate, proprionate, acetate, metabolic syndrome, akkermansia muciniphila, bifidobacterium infantis, clostridium infantis, metabolic health, mucin, mucosal barrier, microbiome transplant, fecal transplant, colonization, sun exposure, Vagus nerve, NTS, nucleus tractus solitarius, NEAT, non-exercise activity thermogenesis, MT®, personalized nutrition, core belief work, de-stress, ralaxation, brain healing, individualized testing, holistic telehealth, Julie Donaldson, EWG 2024 "Dirty Dozen", pesticides, BMI, Body Mass Index, type 2 diabetes, sunchokes, asparagus, holistic health, human unconscious behavior, functional health management
ADHD on the Rise: Dopamine, Immunity, Brain Fog and Solutions
Julie DonaldsonADD, ADHD, attention deficit disorder, attention deficit hyperactive disorder, hyperactivity, dopamine, brain fog, immunity, adult ADHD, addiction, impulsivity, inability to pay attention/focus, hyper-focus, overactive mind, poor sleep, insomnia, fatigue, dyslexia, norepinpehrine, serotonin, GABA, comorbid psychiatric disorders, anxiety, depression, genetic, heritable, food sensitivities, additives, food dyes, low protein, heavy metals, emotion, motor control, motivation, cognition, pleasure/reward system, dopamine receptors, dopaminergic system, epigenetic influences, substance use, self-medicating, forgetfulness, difficulty finding words, jumbled thoughts, drowsiness, CDD, Concentration Deficit Disorder, neuroimmune loop, cytokines, inflammation, antibodies, autoimmune, homeostasis, brain, nervous system, Metabolic Typing®, personalized nutrition, blood chemistry, hair analysis, amino acids testing, Dutch hormone testing, exercise, breathing, air pollution, VOCs, holistic telehealth, root causes, environmental, Julie Donaldson, vitamin D, amino acids, digestion, gut stress, abnormal glucose tolerance, dopamine synthesis, Dr. James Greenblatt, Psychiatry Redefined, Shirley Lacy PhD, tyrosine, phenylalanine, executive function, learning, memory, behavior, reward and pleasure, impulse control disorders, healthy diets, junk food diets, neuropeptides, synapse, neurotransmitter, postsynaptc, MTHFR, polymorphisms, 1298AC polymorphism, MTHFR mutations, B vitamins, zinc, selenium, magnesium
The Healing Magic of Frankincense
Julie Donaldsonfrankincense, boswellia, boswellia tree, cancer, inflamm, insulin regulation, cognition, brain function, wounds, colitis, arthritis, asthma, holistic health, holistic telehealth, resin, boswellic acid, 5-lipoxygenase inhibitor, leukotrienes, arachidonic acid, vascular permeability, atheros, NF-kappa B, TNF-α, immune pathways, essential oils, anti-tumor, anti-candida, anti-biofilm, anti-microbial, allergies, liver support, mucosal barrier protection, dysmenorrhea support, HSV-1 support, T cell modulation, mast cell deactivation, anti-histamine, neuronal and brain support, musculoskeletal support, terpenes, monoterpene, triterpene, sesquiterpenes, biosynthetic building blocks, CBD, adaptive immune system, innate immune system, nervous system, neuroimmune loop, dementia, acetylcholinesterase inhibitors, cholinergic system, AD, α-pinene, anti-anxiety, gastroprotective, neuroprotective, oxidative stress, royal Hojari, transdermal delivery, skin absorption, first-pass metabolism, blood brain barrier, inhalation, diffusing, oral supplementation, olfactory nerve, fat solubility, olfactory bulb, limbic system, emotional brain, neurotransmitters, hormonal activities, dermal application, Julie Donaldson, blood circulation, lymph, climate, time of harvest, environmental elements, Stratum corneum, carrier oil, fractionated coconut oil
Brilliant Gut Health With Spore Biotics and Ancient Mineral Acids
Julie Donaldsonspore biotics vs. probiotics, spore biotics, soil spores, probiotics, humic acid, gut health, holisitc health, bacillus, colonization, GI tract, adhesion, bio-therapeutic properties, diversity, microbiome, antimicrobial, antioxidant, immune modulation, biofilm reduction, toxin protection, cell survival, glutathione, gut permeability, anti-cancer, cholesterol regulation, fibrinogen inhibition, candida inhibition, spleen, lymphocyte support, diarrhea, gingivitis, pathogen reduction, dysbiosis amelioration, beneficial microbial population, intestinal mucosa, monoculture, Vandana Shiva, Dr. Zach Bush, ION Gut Health, glyphosate, redox, humic extract, saccharomyces boulardii, akkermansia, diabetes, metabolic syndrome, mucins, mucus, personalized nutrition, MT®, stool testing, maintenance protocols, body/mind care, nervous system, core belief system, holistic telehealth, True Nature Health Consulting, leaky gut, tight junctions, phyla bacteria, Firmicutes, Bacteroidetes, SCFAs, short chain fatty acids, epithelial barrier, gut homeostasis, Julie Donaldson, biofilm, redox molecules, liquid circuit board, when probiotics matter, multiple sclerosis, colorectal cancer, pH balance, remodeling of the microbiome, immunity
The Power of Breath and Qi Gong in Healing the Vagus Nerve
Julie DonaldsonQi gong, tai chi, breath, Vagus nerve, Contemplative Activities, ContActs, multi-modal, movement, meditation, muscle relaxation, breathing practices, HRV, heart rate variability, rhythmic breathing, Huberman Lab, autonomic nervous system, parasympathetic nervous system, PNS, sympathetic nervous system, SNS, stress relief, attention training, affect training, cognition, body awareness, coherence, chaos, feedback loop, organs, glands, brain, Jacob Chinn, medical Qi gong, lungs, bone density, personalized nutrition, core belief work, exercise, holistic telehealth, Julie Donaldson, balance, stress reduction, mental health, attention, attention deficit, alternative health care, long exhalation, respiration, respiratory Vagal stimulation
The Incredible Coffee Enema
Julie Donaldsoncoffee enema, detoxification, bile, glutathione, liver, hepatic duct, sigmoid colon, enteropathic circulation, gallbladder, holistic health, telehealth, enterohepatic circulation, cancer protection, purification of bile, palmitic acid, caffeine, vagus nerve, glutathione s-transferase, breathing techniques, nervous sytem, Max Gerson, Max Gerson M.D., Gerson method, free-radical production, accelerated aging, intestinal gas, blood sugar, holistic health care, holistic telehealth, Julie Donaldson, parasite eradication, gall bladder, palpitations, carcinogens, degenerative disease
Workouts, Emotional Stress and Journaling: The Top 3 Health and Wellness Concerns of Last Year
Julie Donaldsonworkouts, emotional stress, emotional stress management, journaling, emotional maturity, emotional intelligence, developing emotional maturity, Gabor Maté, faith, feelings, core beliefs, control, breathing techniques, breath, nervous system, empowered, acceptance, mental illness, mental health challenges, exercise, resistance training, hormesis, hormetic stressor, dance, hike, high intensity interval training, Qi Gong, Tai Chi, gym, 7, daily steps, aerobic, Metabolic Types®, holistic health, holistic telehealth, Julie Donaldson, body/mind health, brain drain, stream of consciousness journaling, creativity, artistic inspiration, sleep, worries
Anti-Aging: New Research on Nutrition, Exercise, Your Nervous System and Hormesis
Julie Donaldsonanti-aging, personalized nutrition, exercise, breathing techniques, healthy sleep, sleep support, hormesis, hormetic stressor, abnormal aging, DNA methylation, holistic health, Metabolic Typing®, epigenetics, DNA damage, DNAmAGE, DNA methylation age, longevity switches, Dr. Mark Hyman, insulin signaling, mTOR signaling, glucose, cell growth, autophagy, amino acids, ATP, sirtuins, oxidative stress, NAD+, microbiome, microflora, NMN, nicotinamide mononucleotide, NR, nicotinamide riboside, AMPK, adenosine 5' monophosphate-activated protein kinase, energy metabolism, curcmin, polyphenols, antioxidants, telomeres, chromosomes, heart disease, cancer, reactive oxygen species, ROS, telomerase, holistic telehealth, Julie Donaldson, nervous system, disease, gut, toxic stress, protein, pancreas, sugars, melatonin, resveratrol, glutathione
