Weight, the GLP-1 Craze, Natural Alternatives and Your Brain
Julie Donaldsonweight, overweight, GLP-1, GLP-1 receptor agonists, brain, Ozempic®, Trulicity®, Rybelsus®, injections, medications, natural alternatives, obesity, hard-wired, hunter-gatherer societies, sedentary, genetics, fat, sugar, carbohydrates, nutrients, high flavor profile, unconscious, dopamine, neurotransmitter, basal ganglia, lipostat, set point, cancer, asthma, arthritis, sleep apnea, heart diseaes, heart disease, depression, sleep, low energy, inflammation, hypothalamus, leptin, leptin resistance, diabetes, chronic stsress, amygdala, Glucagon-Like-Peptide-1, peptides, proteins, building blocks, cell signaling, immune modulators, gut, short chain fatty acids, SCFAs, food noise, nausea, vomiting, diarrhea, hypoglycemia, insulin, blood glucose, gastroparesis, pancreatitis, thyroid cancer, vision loss, reduced libido, suicidal ideation, hormone, microbiome, appetite, satiety, butyrate, proprionate, acetate, metabolic syndrome, akkermansia muciniphila, bifidobacterium infantis, clostridium infantis, metabolic health, mucin, mucosal barrier, microbiome transplant, fecal transplant, colonization, sun exposure, Vagus nerve, NTS, nucleus tractus solitarius, NEAT, non-exercise activity thermogenesis, MT®, personalized nutrition, core belief work, de-stress, ralaxation, brain healing, individualized testing, holistic telehealth, Julie Donaldson, EWG 2024 "Dirty Dozen", pesticides, BMI, Body Mass Index, type 2 diabetes, sunchokes, asparagus, holistic health, human unconscious behavior, functional health management
Parasites, Heavy Metals, Nutrition, Melatonin and Nighttime: A Survivor's Guide
Julie Donaldsonparasites, heavy metals, nutrition, personalized nutrition, melatonin, circadian rhythms, nighttime, holistic health, holistic telehealth, stool test, contaminated food, freshwater fish, ocean fish, pork, vegetables, lakes, streams, swimming pools, rivers, soil, digestive problems, constipation, diarrhea, gas, muscle and joint pain, fatigue, hunger, bile acid malab, iron deficiency anemia, teeth grinding, skin issues, rashes, eczema, hives, itching, anxiety, yeast infections, herpes outbreaks, headaches, vision problems, compromised immunity, adrenal fatigue, inflammatory state, fat, homeostasis, Metabolic Typing®, MT, zinc, selenium, vitamin A, high fat diet (HFD), macrophage, sugar, microbiota, GI tract, vitamin C, vitamin B12, Metabolic Type®, immune system, liver flukes, mercury, lead, cadmium, cardiovascular, pulmonary, urinary, gastrointestinal, neurological, mercury poisoning, parasites consume heavy metals, neurotoxic effects, brain and nerve damage, mental retardation, behavioral problems, degenerative neurological diseases, blood brain barrier, liver, gonad tissues, antioxidant enzymes, SOD, superoxide dismutase, GSH, glutathione, methylated, full moon, full moon lunar phase, phenotypic plasticity, red blood cells, RBCs, bone marrow, B vitamins, copper, magnesium, insulin, glucocorticoids, vasodilators, blood, temperature changes, detoxification, serotonin, reproductive activity, mobility, immunomodulatory, cytokine production, stress, hormesis, mitochondrial activity, lymphatics, bile production, liver function, lungs, kidneys, sweating, bowel elimination, glymphatic cleansing, phase I liver detoxification, phase II detoxification, water soluble, metabolite, bile synthesis, bile ducts, insomnia, preparation and provocation, MT®, methylation imbalances, Individualized protocols, toxin binders, parasite cleansing protocols, individualized approach
Nuts: Nutrition, Mycotoxins and Delicious Recipes
Julie Donaldsonnuts, tree nuts, mold and mycotoxins, mold, mycotoxins, aspergillus, ochratoxins, aflatoxins, gut health, holistic health, holistic telehealth, mold toxicity, soaking, rinsing, dehydrating, mold and mycotoxin sensitivity, HLA-DR, hypochlorous acid, vitamins, antioxidants, minerals, protein, fat, carbohydrate, blood sugar regulation, weight, cardiovascular protection, inflammation, copper, phosphorus, selenium, vitamin E, magnesium, soluble fiber, almonds, walnuts, cashews, Brazil nuts, pecans, hemp seed, macadamia nuts, hazelnuts, chestnuts, pistachios, pine nuts, detoxification, thyroid health, iron synthesis, Metabolic Type®
The Genetic Microbiome, Genetic Metabolic Type® and Your Healthiest Gut
Julie Donaldsongenetic microbiome, Metabolic Typing®, Metabolic Type®, healthy gut, GI tract, phyla bacteria, Firmicutes, Bacteroides, PCR assay, individualized nutrition, individual nutrient requirements, ecological nutrition, high fiber diets, complex carbohydrates, insulin sensitivity, GI dysfunction, maldigestion, hypochlorhydria, spore biotics vs. probiotics, probiotics, spore biotics, lactobacillus, seasonal crops, microbiome diversity, protein, fat, carbohdyrates, complex carbohydrate digesters, Krebs cycle, nervous system, anabolic, catabolic, electrolytes, Inuit, Bacteroidetes, homeostatic mechanisms, GERD, immunity, transformational health partnership, targeted healing approaches, telehealth, holistic health
Healthy Fat vs. Fat Storage: What's Really Needed and What's in the Way
Julie Donaldsonfat, leptin, hypothalmus, Metabolic Typing®, individualized nutrition, toxins, methylation, thyroid, hypothyroid, metabolism, fat storage, triglycerides, inflammation, hormones, vital organs, body temperature, T cells, innate immune response, enterocytes, glycocalyx, endothelial cells, leptin resistance, insulin resistance, glucose, glycogen, lipogenesis, glucose-insulin response, digestion, grazing, sleep, exercise, cortisol, stress, adipose tissue, brain, nervous system, calories, BMI, Body Mass Index, holistic telehealth
