Cholesterol and the Big Fat Myths
Julie Donaldsoncholesterol, myths, saturated fat, CVD, cardiovascular disease, personalized nutrition, fatty acids, LDL, HDL, total cholesterol, endotoxin load, chronic low-grade inflammation, chronic inflammation, taurine, diet dogma, healthy bacteria, gut, heart attack, Stephanie Seneff, PhD, blood vessels, red blood cells, endocalyx, cholesterol sulfate, sunlight exposure, vitamin D, vitamin K, mortality rates, holistic health, arteries, capillaries, plaque, frictionless surface, bacteria, viruses, molds, fungi, diabetes, metabolic syndrome, insulin resistance, obesity, statins, atherosclerosis, co-Q10, triglycerides, foam cells, macrophage, alcohol consumption, excessive nutrient intake, methylation, methyl donors, liver, muscles, homocysteine, betaine, choline, methionine, meat, eggs, dairy, grains, beets, spinach, beans, MT®, CYP enzymes, bile acids, bile ducts, bergamot, artichoke, NAC, glyphosate, cruciferous vegetables, glutathione, glucosamine sulfate, chondroitin sulfate, MSM, holistic telehealth, muscle, energy, low cholesterol, neuropsychiatric diseases, cell membrane, permeability, homeostasis, neuronal injury, neuropsychiatric disorders, depression, anxiety, bowels, kidneys, bladder, detoxification, solutions, ATP, Krebs cycle, nitric oxide
Aluminum Prevalence, Health Risks and Effective Protection
Julie Donaldsonaluminum, aluminum toxicity, light metal, aluminum prevalence, environmental factors, car exhaust, soil, acid rain, water, industrial manufacturing, jet exhaust, diesel, holistic health, hair analysis, personalized nutrition, Alzheimer's disease, epilepsy, autism, autism spectrum disorders, ASD, graphene, blood-brain barrier, blood-air barrier, blood-testes barrier, blood-placental barrier, organs, tissues, neurotoxicity, cloud seeding, geo-engineering, atmospheric change, baby formula, toothpaste, anti-perspirant, aspirin, antacids, vaccines, cloud seeding process, atmospheric transport, structural and functional abnormalities, methylation, excretion patttern, holistic telehealth, infant/toddler aluminum exposure, inflammatory cytokines, joint damage, oxidative stress, inhibition of cartilage formation, poor microbiome diversity, cardiovascular disease, excretion pattern
Pyroluria: What It Is, How It Impacts Mental and Physical Health and Hope for Those Who Suffer
Julie Donaldsonpyroluria, kyrptopyrrole, mood disorders, HPL, leaky gut syndrome, hydroxyhemopyrrolin-2-one, gut repair, nutrition, methylation, heavy metal toxicities, glutathione, SOD, superoxide dismutase, catalase, depression, anxiety, OCD, ADHD, schizophrenia, suicidal tendencies, autism, autism spectrum disorders, heme, heme synthesis, cytochrome P450, CYP, antioxidants, detoxification, cancer, heart disease, diabetes, dementia, petrochemicals, hormone toxicity, Dr. William Walsh, Dr. Albert Mensah, copper toxicity, Dr. Carl Pfeiffer, phospholipids, arachidonic acid, polyunsaturated fatty acid, Gamma Linolenic Acid, GLA, Omega 6, joint pain, poor dream recall, light sensitivity, new paradigm, core beliefs, holistic health care, telehealth, haem dysregulation, haem synthesis, pyrrole disorder, regulatory haem, oxidative stress, Mensah Medical, acne, nail spots, cold hands and feet, inability to tan, low morning appetite, constipation, dyslexia, food sensitivities, gut dysfunction, gut health, sensitivity to light, irritability, temper, prematurely gray hair, frequent infections, poor short term memory, social withdrawal, Lambert study method, DMAB, krytopyrrole, oxidative burst, environmental factors, antioxidant, iron, copper, Weston A. Price organization, personalized nutrition, cytochrome P450 enzymes, heavy metal exposure, stress, bilirubin, bile, liver, portal vein, gallbladder, digestion
Hormesis - What It Is, When It's Unsafe, and Some Common Practices to Consider
Julie Donaldsonhormesis, hormetic process, hormetic stresser, intermittent fasting, cold plunge, heat shock, hot therapy, goldenseal, milk thistle, silymarin, silybin, phenolic compounds, homeostasis, fasting, toxicological event, hormetic, Nrf-2, stress response, SR, Metabolic Typing®, adaptive stress response, brain, low-dose stimulation, transcription factor, phase II detoxification, methylation, sulfation, flucuronidation, glutathione, amino acid conjugation, oxidative stress, antioxidant, nucleus, DNA, glucuronidation, weight loss, blood sugar, berberine, berberrubine, liver, hormetin, breathing techniques, UV radiation, high intensity interval training, HIIT, oxygen deprivation, cardiovascular risk, holistic telehealth, homeopathy, liver cancer, holistic health, heat shock proteins, Nrf2, Nrf2 pathway, headaches, insomnia, muscle & joint pain, weak immune response, blood pressure, over-stimulated nervous system
Holistic Health Care: Why Is It Important?
Julie Donaldsonholistic health care, holistic telehealth, personalized nutrition, stress, holistic health programs, protocols, root causes, disease, hormone imbalances, leaky gut, gut dysfunction, brain, immune inflammation, autoimmune disease, thyroid dysfunction, adrenal dysfunction, detoxification, long-lasting results, health insurance, invest in personalized health care, mind and body, accessible health care, awareness, intuition, immune incidents, Vagus nerve, methylation, toxin overload, mental/emotional stress, biochemistry
Glutathione - Your Body's Major Health-Protecting Powerhouse
Julie Donaldsonglutathione, antioxidant, cancer protection, oxidative stress, detoxification, phase I liver detoxification, phase II detoxification, holistic health, holistic telehealth, glutamic acid, glycine, cysteine, NAC, N-acetyl cysteine, GSSG, GSH, reduced glutathione, mitochondria, mitochondrial respiration, ATP, genetics, disease, toxins, environment, methylation, heavy metal toxicity, mold toxicity, under-methylation, TGF-beta, fibrosis, inflammation, TGF-ß, chemicals, hormone metabolites, xenobiotics, neurological, cardiovascular, metabolic, glandular, GGT, gamma glutamyl transferase, sublingual form, liver, buccal mucosa, hepatic first-pass effect
Is Shilajit A Miracle Compound?
Julie Donaldsonshilajit, holistic health, gut health, cardiovascular disease, pain, brain inflammation, anxiety, low energy, musculoskeletal problems, Ayurvedic medicine, rock exudate, fulvic acid, diabetes, neurodegenerative disease, fertility, cholesterol, lipid-reducing, triglycerides, fatty liver disease, antioxidants, SOD, vitamin E, vitamin C, oxidative stress, free radicals, ROS, reactive oxygen species, sperm, infertile, testosterone, follicle stimulating hormone, ovulation, estrus, high altitude sickness, osteoporosis, bone loss, bone health, muscle integrity, regeneration, insulin, pancreas, glucose homeostasis, GABA glycine, inhibitory neurotransmitters, central nervous system, brain stem, spinal cord, cognition, ATP, CoQ10, mitochondria, detox, binders, silica, iron, calcium, copper, lithium, magnesium, manganese, phosphorous, sodium, zinc, heavy metals, methylation, detoxification, microbiome, mucosal barrier, immune system, inflammatory processes, normalizing effect, nontoxic, adaptogen, mold sickness, skin, synergistic, holistic telehealth, personalized nutrition, Metabolic Typing®, mast cell, histamine
Anxiety: Your Gut, Brain, HPA, Detox and Functional Health Care
Julie Donaldsonanxiety, gut, brain, HPA, detox, functional health care, hypothalamus-pituitary axis, mental health, peace, happiness, ACEs, Adverse Childhood Experiences, well-being, de-stigmatize, neurotransmitters, gut-brain-axis, central nervous system, gut microbiota, dysbiosis, intestinal bowel disease, leaky gut, leaky gut syndrome, microbiome, bacteria, fungi, intestinal permeability, mucosa, inflammatory, autoimmune, cytokins, blood-brain barrier, TNF-alpha, serotonin, dopmaine, neuromodulator, digestive system, healthy gut bacteria, gut motility, probiotics, non-probiotic treatment, immune status, blood tests, Th1, Th2, corticotropic releasing hormone, adenohypophysis, ACTH, cortisol, stress hormone, negative feedback signal, HPA dysregulation, adrenatline, noradrenaline, pituitary gland, thyroid gland, hyperthyroid, panic attacks, methylation, MTHFR, CBS, COMT, glyphosate, heavy metals, pesticides, petrochemicals, B12, B6, zinc, folate, lecithin, selenium, molybdenum, choline, root cause, Metabolic Typing®, nutritional assessment, personalized program, stress, antibiotics, SAS, sympathoadrenal medullary system, anticipatory anxiety, chronic stress, fight-flight-freeze response, individualized nutrition, homeostatic mechanisms, body temperature, blood sugar regulation, gas exchange, respiration, blood pressure, electrolyte status, energy, Catechol-O-Methyltransferase, cognition, enzymes, glucuronidation, telehealth, gut health, holistic health, CBD, anxiety symptoms, doom, danger, irregular heartbeat, holistic health care, pyroluria, holistic telehealth
CBD and Its Healing Powers: Modulation Of Your Body's High Energy Systems
Julie DonaldsonCBD, endocannabanoid system, ECS, neurotransmission, immune system, immune modulation, bone healing, brain, stress, methylation, G-proteins, GTP, GDP, chemokines, interleukins, cytokins, TH1, TH2, chronic inflammation, mineralization, collagenous matrix, fight/flight response, motor coordination, pain perception, memory, Alzheimer's disease, neurological disorders, GI tract, non-psychoactive, GPCRs, EBV, Herpes family viruses, CFS, fibromyalgia, heart disease, mitochondria, ATP, eating disorders, epilepsy, autoimmune encephalitis, interferon, CBDA, CBG, cytokine activation, cytokine storm, plant extracts, SARS CoV-2, antiviral agent, viral replication, spike protein, ACE-2, endothelial cells, arteries, heart, kidney, protease, telehealth, holistic health, holistic health care, holistic telehealth
21st Century Self Care: Evaluating Individualized Nutrition vs. Intermittent Fasting
Julie Donaldsonindividualized nutrition, intermittent fasting, self care, personalized nutrition, conventional dietary advice, psychology, behavior, disease, cardiovascular disease, heart disease, cancer, diabetes, Alzheimer's disease, Metabolic Typing®, metabolic function, ATP, methylation, detoxification, toxins, increased risk of death, gallbladder, gallstones, epigenetics, methyl donors, cell oxidation, heavy metals, redox, innate wisdom of the body, vital organs, pH balance, homeostatic mechanisms, energy, healthier lifestyle, genotypic, phenotypic, DNA, stress chemistry, neurotransmission, over-eating, binge eating, fad diets, functional health practitioner, peroxides, free radicals, individual nutrient requirements, estrogen receptors, leptin, hypothalamus, estrogen methylation, appetite control, motivated, lasting dietary change, personalization of dietary advice, holistic health, holistic telehealth, professional holistic health coaching, DHEA, DHEA-s, gut health, adrenal glands, estrogens, androgens, hormones, hormesis, hormetic process, stressor, physiological change, dose response phenomenon, low-dose stimulation, stress response, hypothalamus-pituitary axis, HPA
Healthy Fat vs. Fat Storage: What's Really Needed and What's in the Way
Julie Donaldsonfat, leptin, hypothalmus, Metabolic Typing®, individualized nutrition, toxins, methylation, thyroid, hypothyroid, metabolism, fat storage, triglycerides, inflammation, hormones, vital organs, body temperature, T cells, innate immune response, enterocytes, glycocalyx, endothelial cells, leptin resistance, insulin resistance, glucose, glycogen, lipogenesis, glucose-insulin response, digestion, grazing, sleep, exercise, cortisol, stress, adipose tissue, brain, nervous system, calories, BMI, Body Mass Index, holistic telehealth
Oxalates, Sulfates, and Balances in Methylation and Gut Function
Julie Donaldsonoxalates, sulfates, homocysteine, CBS, transsulfuration, sulfation, neurotransmitters, nervous system disorders, MTHFR, phenolic compounds, SIBO, cysteine, taurine, methionine, glycine, glutamine, glutathione, hormones, toxins, heavy metals, methylation, vitamin B6, calcium, liver, kidneys, gut, Sat1 transport protein, amino acids, fungus, candda, mold, estrogen, arabinose, ASD, autism spectrum disorders, glyphosate, molybdenum, spinach, nuts, chocolate, potatoes, sweet potatoes, grains, SAM, SAH, bones, brain, phase II detoxification, kidney stones, leaky gut syndrome, vulvodynia, vitamin C, glycoxalic acid, GI tract, mucous membrane, hyperoxaluria type II, autoimmune disease, pain, joints, sulfur rich foods, fatty liver, cholesterol, pesticides, gas, diarrhea, constipation, IBS, oxalate deposition, hydrogen sulfide, Sat1 transporter, dysbiosis, holistic health, gut health, holistic health care, telehealth, holistic telehealth
Connecting The Dots Between Nitric Oxide and True Gut Health
Julie DonaldsonMetabolic Typing®, nitric oxide, nitrates, nitrites, GI tract, digestion, leaky gut syndrome, mucosal barrier, GERD, gastoesophageal reflux disease, antibiotic, PPIs, proton pump inhibitors, stomach acid, endotheium, gut health, L-arginine, inflammation, inflammatory bowel disease, NOS, oxidative stress, cytokines, ROS, mast cell activation, large intestines, small intestine, SIBO, simple diffusion, facilitated diffusion, active transport, bile, esophagus, oral biome, microbiome, antacids, HCL, sphincters, reflux, saliva, mouthwash, oral antiseptics, amino acid, protein, toxins, methylation, cardiovascular health, holistic health, telehealth, holistic telehealth
Nitric Oxide: Heart Disease, Diabetes, Immune Function and What You Need to Know About This Critical Compound
Julie Donaldsonnitric oxide, NO, CVD, cardiovascular disease, diabetes, insulin, endotheium, immune system, circulation, microcirculation, PPIs, proton pump inhibitors, methylation, BH4, biome, microbiome, HCL, UV light, sun exposure, individualized nutrition, nitrates, nitrites, saliva, NOS, L-arginine, oxygen, oxidative stress, advanced glycosylation end products, vascular complications, glucose, lifestyle, GLUT 4, T cells, neutrophils, monocytes, atheroscerosis, L-citrulline, MTHFR, over methylation, under methylation, neuropathy, sleep, stem cell differentiation, vasodilation, ATP, Metabolic Typing®, cognitive decline, BDNF, Brain Derived Neurotrophic Factor, neuroprotective, exercise, endurance, neurotransmission, holistic health, genetic methylation defects, telehealth, personalized nutrition, holistic telehealth
