The Power of Metabolic Typing® - Reaching Your Holistic Health Goals With Your Body As An Ally
Julie DonaldsonMetabolic Typing®, personalized nutrition, holistic health, holistic telehealth, Krebs cycle, ATP, cellular oxidation, Autonomic Nervous System, mitochondrial respiration, Inuits, Digestion, elimination, energy production, weight, health issues, metabolic systems, food cravings, brain fog, biochemical individuality, blood type, Paleo, vegetarian, vegan, diet trends, body/mind, metabolism, hormones, gut health, microbiome, digestive tract, blood sugar, electrolytes, pH
Weight, the GLP-1 Craze, Natural Alternatives and Your Brain
Julie Donaldsonweight, overweight, GLP-1, GLP-1 receptor agonists, brain, Ozempic®, Trulicity®, Rybelsus®, injections, medications, natural alternatives, obesity, hard-wired, hunter-gatherer societies, sedentary, genetics, fat, sugar, carbohydrates, nutrients, high flavor profile, unconscious, dopamine, neurotransmitter, basal ganglia, lipostat, set point, cancer, asthma, arthritis, sleep apnea, heart diseaes, heart disease, depression, sleep, low energy, inflammation, hypothalamus, leptin, leptin resistance, diabetes, chronic stsress, amygdala, Glucagon-Like-Peptide-1, peptides, proteins, building blocks, cell signaling, immune modulators, gut, short chain fatty acids, SCFAs, food noise, nausea, vomiting, diarrhea, hypoglycemia, insulin, blood glucose, gastroparesis, pancreatitis, thyroid cancer, vision loss, reduced libido, suicidal ideation, hormone, microbiome, appetite, satiety, butyrate, proprionate, acetate, metabolic syndrome, akkermansia muciniphila, bifidobacterium infantis, clostridium infantis, metabolic health, mucin, mucosal barrier, microbiome transplant, fecal transplant, colonization, sun exposure, Vagus nerve, NTS, nucleus tractus solitarius, NEAT, non-exercise activity thermogenesis, MT®, personalized nutrition, core belief work, de-stress, ralaxation, brain healing, individualized testing, holistic telehealth, Julie Donaldson, EWG 2024 "Dirty Dozen", pesticides, BMI, Body Mass Index, type 2 diabetes, sunchokes, asparagus, holistic health, human unconscious behavior, functional health management
Nuts: Nutrition, Mycotoxins and Delicious Recipes
Julie Donaldsonnuts, tree nuts, mold and mycotoxins, mold, mycotoxins, aspergillus, ochratoxins, aflatoxins, gut health, holistic health, holistic telehealth, mold toxicity, soaking, rinsing, dehydrating, mold and mycotoxin sensitivity, HLA-DR, hypochlorous acid, vitamins, antioxidants, minerals, protein, fat, carbohydrate, blood sugar regulation, weight, cardiovascular protection, inflammation, copper, phosphorus, selenium, vitamin E, magnesium, soluble fiber, almonds, walnuts, cashews, Brazil nuts, pecans, hemp seed, macadamia nuts, hazelnuts, chestnuts, pistachios, pine nuts, detoxification, thyroid health, iron synthesis, Metabolic Type®
Vagus Nerve Function, the Thyroid, and Transcutaneous Nerve Stimulation
Julie Donaldsonthyroid disease, thyroid dysfunction, thyroid hormones, hypothyroidism, hypothyroid, TSH, TRH, thyroid stimulating hormone, thyrotropin releasing hormone, hypothalamus, pituitary gland, HPA axis, hypothalamus-pituitary axis, Vagus nerve, vagus nerve stimulation, tVNS, transcutaneous vagal nerve stimulation, tragus, afferent, efferent, cholinergic, choline, liver, glyphosate, gastric motility, HCL, enzymes, GI tract, inflammation, neuroimmune loop, iodine, minerals, calcium, phosphorus, calcitonin, T4, T3, thyroxine, triiodothyronine, iodine rich foods, thyroid gland, estrogen, SIBO, selenium, histamine, weight, dry hair, fatigue, insomnia, cold extremeties, racing heart, hoarse voice, thyroid medication, metabolism, toxicity, gluten, celiac disease, antibodies, Hashimoto's, Hashimoto's thyroiditis, oxidative stress, thyroid cancers, xenobiotics, Vagus nerve anatomy, thyroid gland location, constipation, small intestine bacterial overgrowth, splenic nerve, TNF-α, inflammatory cytokine, necrosis, cell death, Vagus nerve innervation by the left ear, telehealth, holistic health care, holistic telehealth
Melatonin, Blue Light and Insulin: Optimizing Sleep and Blood Sugar
Julie Donaldsoninsulin resistance, melatonin, leaky gut, circadian rhythms, blue light, blue light blockers, TV, smart phones, computers, homeostatic mechanisms, blood sugar regulation, pineal gland, Metabolic Typing®, individualized nutrition, biochemical individuality, pathogens, toxins, pancreatic beta cells, vagus nerve, motility, holistic telehealth, gut health, holistic health, mood modulation, weight, blood sugar
