The Dark Side of Fluoride: Skin Issues, Gut Disruption and Pineal Stress

Julie DonaldsonNovember 8, 2023fluoride, halogen, chlorine, skin conditions, leaky gut, gut health, pineal gland, oxidative stress, teeth, municipal drinking water, water, fluorosilicic acid, shower, bathing, fluoride-induced oxidative stress, melatonin, immune system, nervous system, cardiovascular, alkaline phosphatase, gut permeability, brush border, sodium, potassium, electrical currents, endotoxins, zinc, glandular function, antioxidant, oncostatic, calcification, sleep apnea, sleep disturbances, thyroid disease, brittle bones, perioral dermatitis, detoxification, telehealth, holistic telehealth, anxiety, depression, excitation, inhibition, mood disorders, neurotoxic, brain, curcumin, cognitive impairment, neurotoxin, early brain development, neurotoxicant

Anti-Aging: New Research on Nutrition, Exercise, Your Nervous System and Hormesis

Julie DonaldsonMarch 1, 2023anti-aging, personalized nutrition, exercise, breathing techniques, healthy sleep, sleep support, hormesis, hormetic stressor, abnormal aging, DNA methylation, holistic health, Metabolic Typing®, epigenetics, DNA damage, DNAmAGE, DNA methylation age, longevity switches, Dr. Mark Hyman, insulin signaling, mTOR signaling, glucose, cell growth, autophagy, amino acids, ATP, sirtuins, oxidative stress, NAD+, microbiome, microflora, NMN, nicotinamide mononucleotide, NR, nicotinamide riboside, AMPK, adenosine 5' monophosphate-activated protein kinase, energy metabolism, curcmin, polyphenols, antioxidants, telomeres, chromosomes, heart disease, cancer, reactive oxygen species, ROS, telomerase, holistic telehealth, Julie Donaldson, nervous system, disease, gut, toxic stress, protein, pancreas, sugars, melatonin, resveratrol, glutathione

Parasites, Heavy Metals, Nutrition, Melatonin and Nighttime: A Survivor's Guide

Julie DonaldsonFebruary 1, 2023parasites, heavy metals, nutrition, personalized nutrition, melatonin, circadian rhythms, nighttime, holistic health, holistic telehealth, stool test, contaminated food, freshwater fish, ocean fish, pork, vegetables, lakes, streams, swimming pools, rivers, soil, digestive problems, constipation, diarrhea, gas, muscle and joint pain, fatigue, hunger, bile acid malab, iron deficiency anemia, teeth grinding, skin issues, rashes, eczema, hives, itching, anxiety, yeast infections, herpes outbreaks, headaches, vision problems, compromised immunity, adrenal fatigue, inflammatory state, fat, homeostasis, Metabolic Typing®, MT, zinc, selenium, vitamin A, high fat diet (HFD), macrophage, sugar, microbiota, GI tract, vitamin C, vitamin B12, Metabolic Type®, immune system, liver flukes, mercury, lead, cadmium, cardiovascular, pulmonary, urinary, gastrointestinal, neurological, mercury poisoning, parasites consume heavy metals, neurotoxic effects, brain and nerve damage, mental retardation, behavioral problems, degenerative neurological diseases, blood brain barrier, liver, gonad tissues, antioxidant enzymes, SOD, superoxide dismutase, GSH, glutathione, methylated, full moon, full moon lunar phase, phenotypic plasticity, red blood cells, RBCs, bone marrow, B vitamins, copper, magnesium, insulin, glucocorticoids, vasodilators, blood, temperature changes, detoxification, serotonin, reproductive activity, mobility, immunomodulatory, cytokine production, stress, hormesis, mitochondrial activity, lymphatics, bile production, liver function, lungs, kidneys, sweating, bowel elimination, glymphatic cleansing, phase I liver detoxification, phase II detoxification, water soluble, metabolite, bile synthesis, bile ducts, insomnia, preparation and provocation, MT®, methylation imbalances, Individualized protocols, toxin binders, parasite cleansing protocols, individualized approach

The Science Behind Successful Sleep - Day and Nighttime Practices for Success

Julie DonaldsonNovember 23, 2022moderate exercise, perceived stress, stress response, sleep, healthy sleep, Autonomic Nervous System, sympathetic nervous system, parasympathetic nervous system, circadian rhythms, melatonin, pineal gland, ATP, mitochondria, energy production, l-theanine, liposomal melatonin, Wifi, blue light, yellow light, bright light, sunrise, sunset, midday sunlight, MT, Metabolic Typing®, breathing techniques, heart rate, blood pressure, fight or flight, relaxation, meditation, eyes, direct sunlight, depression, anxiety, high intensity exercise, REM, non-REM, lions mane, ROS, reactive oxygen species, SCN, suprachiasmatic nuclei, lungs, digestive tract, Vagus nerve, cranial nerves, Krebs cycle, personalized nutrition, mitochondrial respiration, homeostatic mechanisms, metabolic processes, restorative sleep, digestion, gut, liver, kidneys, brain, holistic health, holistic telehealth, immune function, cellular repair, mood modulation, oxidative stress, fluoride, blood-brain barrier, excitatory transmitter, glutamate, GABA, black seed oil, melatonin receptors, calcification of the pineal gland, nitric oxide, neurotransmitter, acetylcholine

Black Seed Oil and Its Incredible Healing Properties

Julie DonaldsonAugust 3, 2020black seed oil, COVID-19, diabetes, fatty liver disease, cardiovascular disease, bacterial infections, viruses, HPV, antimicrobial, co-infections, terpene, zinc ionospher, thymoquinone, thymohydroquinone, thymol, ACE inhibitor, hydroxychloroquine, dyspepsia, ulcers, thyroid hormones, cholesterol, cancer protective, pyroluria, oxytocin, holistic telehealth, mood disorders, insomnia, sleep disturbances, sleep, melatonin, melatonin receptors, agonist, retinal, retina, pineal gland, fluoride, calcification of the pineal gland, GABA, nitric oxide, oxygenation, acetylcholine, glutamate, wakefulness, circadian rhythms, sleepiness, anxiety, depression, hyperactivity, mania, immunomodulatory, serotonin, inflammatory cytokines, TNF-ɑ, IL-6, prostaglandins, PGE2, arachidonic acid, BDNF, Brain-Derived Neurotropic Factor, neuroimmune loop, immune system, Vagus nerve, brain, nervous system, neurotransmitters, microbiome

Melatonin, Blue Light and Insulin: Optimizing Sleep and Blood Sugar