Parasites, Heavy Metals, Nutrition, Melatonin and Nighttime: A Survivor's Guide
Julie Donaldsonparasites, heavy metals, nutrition, personalized nutrition, melatonin, circadian rhythms, nighttime, holistic health, holistic telehealth, stool test, contaminated food, freshwater fish, ocean fish, pork, vegetables, lakes, streams, swimming pools, rivers, soil, digestive problems, constipation, diarrhea, gas, muscle and joint pain, fatigue, hunger, bile acid malab, iron deficiency anemia, teeth grinding, skin issues, rashes, eczema, hives, itching, anxiety, yeast infections, herpes outbreaks, headaches, vision problems, compromised immunity, adrenal fatigue, inflammatory state, fat, homeostasis, Metabolic Typing®, MT, zinc, selenium, vitamin A, high fat diet (HFD), macrophage, sugar, microbiota, GI tract, vitamin C, vitamin B12, Metabolic Type®, immune system, liver flukes, mercury, lead, cadmium, cardiovascular, pulmonary, urinary, gastrointestinal, neurological, mercury poisoning, parasites consume heavy metals, neurotoxic effects, brain and nerve damage, mental retardation, behavioral problems, degenerative neurological diseases, blood brain barrier, liver, gonad tissues, antioxidant enzymes, SOD, superoxide dismutase, GSH, glutathione, methylated, full moon, full moon lunar phase, phenotypic plasticity, red blood cells, RBCs, bone marrow, B vitamins, copper, magnesium, insulin, glucocorticoids, vasodilators, blood, temperature changes, detoxification, serotonin, reproductive activity, mobility, immunomodulatory, cytokine production, stress, hormesis, mitochondrial activity, lymphatics, bile production, liver function, lungs, kidneys, sweating, bowel elimination, glymphatic cleansing, phase I liver detoxification, phase II detoxification, water soluble, metabolite, bile synthesis, bile ducts, insomnia, preparation and provocation, MT®, methylation imbalances, Individualized protocols, toxin binders, parasite cleansing protocols, individualized approach
Hormesis - What It Is, When It's Unsafe, and Some Common Practices to Consider
Julie Donaldsonhormesis, hormetic process, hormetic stresser, intermittent fasting, cold plunge, heat shock, hot therapy, goldenseal, milk thistle, silymarin, silybin, phenolic compounds, homeostasis, fasting, toxicological event, hormetic, Nrf-2, stress response, SR, Metabolic Typing®, adaptive stress response, brain, low-dose stimulation, transcription factor, phase II detoxification, methylation, sulfation, flucuronidation, glutathione, amino acid conjugation, oxidative stress, antioxidant, nucleus, DNA, glucuronidation, weight loss, blood sugar, berberine, berberrubine, liver, hormetin, breathing techniques, UV radiation, high intensity interval training, HIIT, oxygen deprivation, cardiovascular risk, holistic telehealth, homeopathy, liver cancer, holistic health, heat shock proteins, Nrf2, Nrf2 pathway, headaches, insomnia, muscle & joint pain, weak immune response, blood pressure, over-stimulated nervous system
The Science Behind Successful Sleep - Day and Nighttime Practices for Success
Julie Donaldsonmoderate exercise, perceived stress, stress response, sleep, healthy sleep, Autonomic Nervous System, sympathetic nervous system, parasympathetic nervous system, circadian rhythms, melatonin, pineal gland, ATP, mitochondria, energy production, l-theanine, liposomal melatonin, Wifi, blue light, yellow light, bright light, sunrise, sunset, midday sunlight, MT, Metabolic Typing®, breathing techniques, heart rate, blood pressure, fight or flight, relaxation, meditation, eyes, direct sunlight, depression, anxiety, high intensity exercise, REM, non-REM, lions mane, ROS, reactive oxygen species, SCN, suprachiasmatic nuclei, lungs, digestive tract, Vagus nerve, cranial nerves, Krebs cycle, personalized nutrition, mitochondrial respiration, homeostatic mechanisms, metabolic processes, restorative sleep, digestion, gut, liver, kidneys, brain, holistic health, holistic telehealth, immune function, cellular repair, mood modulation, oxidative stress, fluoride, blood-brain barrier, excitatory transmitter, glutamate, GABA, black seed oil, melatonin receptors, calcification of the pineal gland, nitric oxide, neurotransmitter, acetylcholine
Sulforaphane and Its Impressive Therapeutic Benefits
Julie Donaldsonsulforaphane, cruciferous vegetables, broccoli, broccoli sprouts, cauliflower, holistic health, cancer, neurodegenerative disease, degenerative brain diseases, autism spectrum disorders, biochemical individuality, inflammation, Nrf2 pathway, transcription factor, DNA, RNA, genes, cytoprotective, detoxification, Nrf2 activators, phase II detoxification, oxidative stress, glutathione, GSH, antioxidant, cognitive function, immune system, viral infection, bacterial infections, cardiovascular health, hypertension, atherosclerosis, diabetes, diabetic complications, HPV, H pylori, glucose management, apoptosis, joint inflammation, obesity, weight management, holistic telehealth, individualized nutrition, Metabolic Type®, personalized nutrition, glucosinolate, myrosinase, neuro-regenerative
PMS, the Immune System and Metabolic Typing® with William Wolcott
Julie DonaldsonMT, Metabolic Typing®, personalized nutrition, ATP, holistic health, holistic telehealth, PMS, William Wolcott, The Metabolic Typing Diet, reproductive cycle, menstruation, homeostatic mechanisms, health, disease, Krebs cycle, mitochondrial respiration, metabolic individuality, homeostasis, engines of metabolism, energy, mood, hormonal shift, metabolic type, immune system, endocrine system, immune cell types, immune pathways, pathogenic stresses, endometrium, endometriosis, heavy bleeding, tissue breakdown, remodeling, repair, Natural killer cells, macrophages, neutrophils, mast cells, dendritic cells, T-regs, natural inflammatory process, leukocytes, autophagy, NKCs, histamine, heparin, blood-thinning, endothelial cells, retrograde menstruation, fallopian tubes, abdomen, pain, pelvic cavity, irregular contractions, epithelium, blood vessels, monocytes, oxidative stress, secretory phase, sex glands, adrenal glands, estrogen, progresterone, individual nutrition, glycocalyx, testing immune markers in the blood, nitric oxide, nitric oxide synthesis, COVID-19, infections, vaccinations, infection, vaccination
Holistic Telehealth: How Does It Work?
Julie Donaldsonholistic telehealth, holistic health, holistic heath practitioner, holistic health care, tailored programs, digital holistic health programs, unique dietary needs, Metabolic Typing®, personalized nutrition, gut heaslth, gut health, mind, body, spirit, wellness, healthy lifestyle, lasting changes
Holistic Health Care: Why Is It Important?
Julie Donaldsonholistic health care, holistic telehealth, personalized nutrition, stress, holistic health programs, protocols, root causes, disease, hormone imbalances, leaky gut, gut dysfunction, brain, immune inflammation, autoimmune disease, thyroid dysfunction, adrenal dysfunction, detoxification, long-lasting results, health insurance, invest in personalized health care, mind and body, accessible health care, awareness, intuition, immune incidents, Vagus nerve, methylation, toxin overload, mental/emotional stress, biochemistry
Gluten and Glyphosate - How Gluten Sensitivity and Leaky Gut Happend
Julie Donaldsongluten, gluten sensitivity, celiac disease, holistic health, holistic telehealth, gut health, gliadin, peptides, DPP4, glyphosate, petroleum-based fertilizers, superphosphate fertilizers, heavy metals, minerals, mineral deficiencies, hair & tissue mineral analysis, HTMA, GI Map stool test, anti-TTG blood test, personalized nutrition, Metabolic Typing®, desiccant, leaky gut, microbiome, microbial imbalance, phytates, TEER, trans epithelial electrical resistance, epithelial cells, mucosal barrier, tight junctions, gastrointestinal disease, GI disease, gluteomorphin, morphine-like activity, opiate response, addictive, zonulin, ATP, Krebs cycle, gluten free, sourdouogh, sourdough, prebiotics, butyrate, butyric acid, detoxification, transit time, digestive tract
Glutathione - Your Body's Major Health-Protecting Powerhouse
Julie Donaldsonglutathione, antioxidant, cancer protection, oxidative stress, detoxification, phase I liver detoxification, phase II detoxification, holistic health, holistic telehealth, glutamic acid, glycine, cysteine, NAC, N-acetyl cysteine, GSSG, GSH, reduced glutathione, mitochondria, mitochondrial respiration, ATP, genetics, disease, toxins, environment, methylation, heavy metal toxicity, mold toxicity, under-methylation, TGF-beta, fibrosis, inflammation, TGF-ß, chemicals, hormone metabolites, xenobiotics, neurological, cardiovascular, metabolic, glandular, GGT, gamma glutamyl transferase, sublingual form, liver, buccal mucosa, hepatic first-pass effect
Is Shilajit A Miracle Compound?
Julie Donaldsonshilajit, holistic health, gut health, cardiovascular disease, pain, brain inflammation, anxiety, low energy, musculoskeletal problems, Ayurvedic medicine, rock exudate, fulvic acid, diabetes, neurodegenerative disease, fertility, cholesterol, lipid-reducing, triglycerides, fatty liver disease, antioxidants, SOD, vitamin E, vitamin C, oxidative stress, free radicals, ROS, reactive oxygen species, sperm, infertile, testosterone, follicle stimulating hormone, ovulation, estrus, high altitude sickness, osteoporosis, bone loss, bone health, muscle integrity, regeneration, insulin, pancreas, glucose homeostasis, GABA glycine, inhibitory neurotransmitters, central nervous system, brain stem, spinal cord, cognition, ATP, CoQ10, mitochondria, detox, binders, silica, iron, calcium, copper, lithium, magnesium, manganese, phosphorous, sodium, zinc, heavy metals, methylation, detoxification, microbiome, mucosal barrier, immune system, inflammatory processes, normalizing effect, nontoxic, adaptogen, mold sickness, skin, synergistic, holistic telehealth, personalized nutrition, Metabolic Typing®, mast cell, histamine
Alzheimer's Disease/Dementia: Oxidative Stress, Vitamin D and Metal Ion Levels
Julie DonaldsonAlzheimer's disease, dementia, vitamin D, zinc, copper, iron, oxidative stress, pollution, radiation, toxins, pesticides, heavy metals, diet, lifestyle, inophores, iron chelator, curcumin, quercetin, Metabolic Typing®, individualized nutrition, blood sugar regulation, pathogens, immune system, trace minerals, gray matter, trace mineral, brain hemoglobin, amyloid Beta, Aβ, cytoplasm, extracellular, intracellular, glutamate, cortex, memory, cognition, ATP, ROS, reactive oxygen species, neurons, glial cells, solutions, holistic health, holistic telehealth, vitamin K, vitamin A, vitamin C, vitamin E, stroke, pH, blood brain barrier, personalized nutrition
Nuts: Nutrition, Mycotoxins and Delicious Recipes
Julie Donaldsonnuts, tree nuts, mold and mycotoxins, mold, mycotoxins, aspergillus, ochratoxins, aflatoxins, gut health, holistic health, holistic telehealth, mold toxicity, soaking, rinsing, dehydrating, mold and mycotoxin sensitivity, HLA-DR, hypochlorous acid, vitamins, antioxidants, minerals, protein, fat, carbohydrate, blood sugar regulation, weight, cardiovascular protection, inflammation, copper, phosphorus, selenium, vitamin E, magnesium, soluble fiber, almonds, walnuts, cashews, Brazil nuts, pecans, hemp seed, macadamia nuts, hazelnuts, chestnuts, pistachios, pine nuts, detoxification, thyroid health, iron synthesis, Metabolic Type®
Anxiety: Your Gut, Brain, HPA, Detox and Functional Health Care
Julie Donaldsonanxiety, gut, brain, HPA, detox, functional health care, hypothalamus-pituitary axis, mental health, peace, happiness, ACEs, Adverse Childhood Experiences, well-being, de-stigmatize, neurotransmitters, gut-brain-axis, central nervous system, gut microbiota, dysbiosis, intestinal bowel disease, leaky gut, leaky gut syndrome, microbiome, bacteria, fungi, intestinal permeability, mucosa, inflammatory, autoimmune, cytokins, blood-brain barrier, TNF-alpha, serotonin, dopmaine, neuromodulator, digestive system, healthy gut bacteria, gut motility, probiotics, non-probiotic treatment, immune status, blood tests, Th1, Th2, corticotropic releasing hormone, adenohypophysis, ACTH, cortisol, stress hormone, negative feedback signal, HPA dysregulation, adrenatline, noradrenaline, pituitary gland, thyroid gland, hyperthyroid, panic attacks, methylation, MTHFR, CBS, COMT, glyphosate, heavy metals, pesticides, petrochemicals, B12, B6, zinc, folate, lecithin, selenium, molybdenum, choline, root cause, Metabolic Typing®, nutritional assessment, personalized program, stress, antibiotics, SAS, sympathoadrenal medullary system, anticipatory anxiety, chronic stress, fight-flight-freeze response, individualized nutrition, homeostatic mechanisms, body temperature, blood sugar regulation, gas exchange, respiration, blood pressure, electrolyte status, energy, Catechol-O-Methyltransferase, cognition, enzymes, glucuronidation, telehealth, gut health, holistic health, CBD, anxiety symptoms, doom, danger, irregular heartbeat, holistic health care, pyroluria, holistic telehealth
Bone Loss, Elevated Homocysteine, Individualized Nutrition and Cardiovascular Disease: Exploring New Testing and Functional Support
Julie Donaldsonosteoporosis, osteopenia, bone loos, bone loss, homocysteine, individualized nutrition, cardiovascular disease, DEXA scan, TBS, trabecular bone score, collagen, collagenous matrix, extracellular matrix, nitric oxide, calicum, vitamin D, B vitamins, folate, brain, nervous system, mortality, bone density, tensile strength, elasticity, bone integrity, bone formation, bone resorption, osteoblasts, osteoclasts, bone cells, bone remodeling, proteins, bone mineralization, bone mass, risk factors, alcoholism, low BMI, hypogonadism, hyperparathyroidism, IBD, gluten intolerance, neuromuscular disorders, Parkinson's disease, Alzheimer's disease, ATP, Krebs cycle, minerals, methionine, cysteine, CBS pathway, MTHFR, ROS, reactive oxygen species, oxidative stress, immune responses, MMPs, matrix metalloproteinases, endothelial dysfunction, coronary artery disease, atheros, T score, thyroid, parathyroid, exercise, weight-bearing exercise, toxins, gut health, telehealth, holistic health, holistic telehealth
